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Wed 27th Nov 2024 at 7:40am by pling

Run > General
  • Time
    49:56
  • Miles
    4.01
  • Min/mi
    12:27
  • Pacing
    91.7%
  • WAVA
    42.86
  • Stride(cm)
    70
  • Cals
    445
  • Watts
    228
  • Cadence
    183
  • BPM
    155
  • %MHR
    78.4
  • B/mi
    1934
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 153/160bpm [1843b/mi] 113cal 236/292W
2) 1mi - 12:35(12:35/mi) 156/160bpm [1964b/mi] 113cal 228/268W
3) 1mi - 12:43(12:43/mi) 156/162bpm [1985b/mi] 109cal 213/295W
4) 1mi - 12:26(12:26/mi) 157/161bpm [1953b/mi] 109cal 222/271W
5) 0.01mi - 8(16:43/mi) 160/160bpm [2676b/mi] 1cal 35/163W
12:03 12:35 12:43 12:26 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:03 12:03 12:03 153 112-160 1843 179 0-190 236 0-292 21/21
2.00 24:38 12:35 12:35 156 148-160 1964 185 178-190 228 181-268 21/19
3.00 37:20 12:42 12:43 156 152-162 1984 179 0-188 213 0-295 16/13
4.00 49:46 12:26 12:26 157 153-161 1953 179 0-186 222 0-271 16/22
4.01 49:55 9 +1 19:24 160 160-160 3105 52 0-172 52 0-203 0/0
4.01 49:55 0 +1 0 160 160-160 NAN 172 172-172 163 163-163 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 13:14

  • Cadence Distribution

    183 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 4 49:39 12:23
    Still 0.6 - - 18 -

  • Power Distribution

    228W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 36.00% More
    800m 5:35 11:14 37.91% More
    1km 7:14 11:38 38.21% More
    Mile 11:58 11:58 39.44% More
    5k 38:42 12:27 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 41.21
    5km 38:06 12:16 43.27
    5M 1:03:05 12:37 42.65
    10km 1:19:26 12:47 42.41
    10M 2:11:32 13:09 42.19
    Half 2:55:08 13:22 41.38
    20M 4:34:15 13:43 41.58
    Mara 6:05:08 13:56 41.35
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