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Wed 27th Nov 2024 at 12:24pm by geordiegirl

Walk > General
  • Time
    1:13:44
  • Miles
    2.36
  • Min/mi
    31:15
  • Stride(cm)
    52
  • Cals
    192
  • Cadence
    98
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    2311
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 38:02(38:02/mi) 72/87bpm [2738b/mi] 95cal 16/79rpm
2) 1mi - 20:48(20:48/mi) 74/95bpm [1539b/mi] 65cal 24/80rpm
3) 0.36mi - 14:54(41:41/mi) 76/99bpm [3168b/mi] 32cal 20/56rpm
38:02 20:48 14:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:13 5:13 41:45 72 63-87 3005 101 82-146 6/4
0.25 10:23 5:10 41:19 74 64-87 3057 97 92-104 5/3
0.38 16:06 5:43 45:47 74 66-80 3388 89 82-100 2/2
0.50 19:15 3:09 25:13 78 73-86 1967 95 82-154 4/1
0.63 25:38 6:23 51:02 69 58-79 3522 96 90-104 8/1
0.75 28:57 3:18 26:27 69 58-79 1826 99 86-108 2/4
0.88 33:15 4:18 34:23 71 64-78 2441 99 82-110 2/4
1.00 37:54 4:40 37:19 76 65-86 2837 102 80-114 2/2
1.13 40:40 2:46 22:06 77 72-82 1702 97 80-102 0/7
1.25 43:44 3:04 24:30 73 67-79 1788 103 80-158 4/3
1.38 46:48 3:04 24:32 79 71-94 1938 103 94-110 3/2
1.50 49:01 2:13 17:43 73 64-81 1293 96 90-102 1/3
1.63 50:02 1:02 8:12 69 67-72 566 100 100-100 0/2
1.75 52:08 2:06 16:46 70 63-84 1173 86 82-92 5/1
1.88 55:35 3:27 27:33 77 68-86 2121 99 86-114 3/2
2.00 58:48 3:14 25:48 71 66-78 1832 97 84-106 2/5
2.13 1:02:40 3:52 30:56 77 66-87 2382 100 82-112 8/4
2.25 1:06:26 3:45 30:04 81 64-99 2435 92 82-102 7/3
2.36 1:13:44 7:18 1:07:56 74 64-82 5028 97 84-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 36:57
    10 6.3% 1:07:46

  • Cadence Distribution

    98 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:15 9:05 More
    800m 8:04 16:14 More
    1km 10:48 17:23 More
    Mile 20:16 20:16 More

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