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Wed 27th Nov 2024 at 3:34pm by squeaki..#Ultragrandad

Run > General
  • Time
    18:04
  • Miles
    1.72
  • Min/mi
    10:30
  • Pacing
    94.5%
  • WAVA
    47.70
  • Stride(cm)
    89
  • Cals
    183
  • Watts
    187
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1542
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 135/149bpm [913b/km] 62cal 180/W 8.87/10.65kmph
2) 1km - 6:24(6:24/km) 152/156bpm [972b/km] 68cal 189/W 9.38/10kmph
3) 0.77km - 4:54(6:23/km) 157/161bpm [1003b/km] 53cal 191/W 9.4/10.14kmph
6:46 6:24 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 12:57 104 93-120 1347 156 120-174 170 107-216 306/0
0.13 1:28 40 10:36 127 121-135 1345 172 170-174 188 185-191 0/0
0.19 2:11 43 11:31 134 132-135 1543 167 154-174 173 144-187 0/0
0.25 2:50 39 10:22 134 133-135 1390 172 170-174 186 182-191 0/1
0.31 3:31 40 10:43 132 129-137 1415 171 170-172 182 179-185 0/0
0.38 4:10 39 10:28 138 134-140 1444 172 172-174 186 183-187 0/1
0.44 4:49 39 10:25 141 139-143 1468 173 172-174 187 186-190 1/0
0.50 5:29 41 10:50 143 141-145 1549 172 172-174 185 183-187 0/0
0.56 6:09 40 10:38 146 143-147 1551 174 174-176 186 184-189 1/0
0.63 6:47 38 10:06 147 146-149 1485 174 174-176 188 185-207 0/0
0.69 7:26 39 10:21 148 146-150 1532 175 174-180 192 186-207 1/1
0.75 8:05 39 10:27 149 147-151 1558 174 172-176 189 186-197 1/0
0.81 8:44 39 10:18 150 149-152 1545 174 170-176 185 174-190 0/0
0.88 9:23 39 10:24 150 146-152 1561 174 172-176 187 179-192 0/0
0.94 10:02 39 10:25 151 147-154 1572 175 174-178 191 187-201 0/0
1.00 10:41 39 10:31 153 152-155 1609 174 172-176 187 183-196 0/0
1.06 11:20 39 10:18 154 152-156 1586 174 172-176 188 184-191 1/0
1.13 11:58 38 10:06 153 151-155 1544 175 172-176 190 184-194 0/1
1.19 12:35 37 10:00 154 153-156 1539 176 174-180 191 181-203 0/1
1.25 13:13 38 10:11 155 153-157 1579 173 166-176 189 178-195 1/1
1.31 13:51 37 10:00 156 154-158 1559 174 168-182 190 174-206 0/1
1.38 14:29 38 10:04 156 154-157 1571 174 172-176 194 191-197 1/0
1.44 15:07 39 10:18 157 156-157 1618 174 172-178 192 189-198 0/0
1.50 15:45 38 10:06 157 155-158 1585 174 172-178 194 190-201 2/2
1.56 16:23 38 10:05 155 152-158 1564 174 172-176 192 188-197 0/0
1.63 17:02 39 10:17 159 155-161 1636 174 172-176 191 188-193 0/0
1.69 17:40 38 10:12 159 157-160 1621 174 172-176 191 186-195 0/0
1.72 18:04 24 12:35 159 158-160 2000 159 114-174 186 177-191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 1.7 17:40 10:22
    Walk 1.7 119 0 18 19:13
    Still 0.6 - - 6 -

  • Power Distribution

    187W (216 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.34% More
    800m 5:01 10:05 41.97% More
    1km 6:17 10:07 44.15% More
    Mile 10:13 10:13 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.28
    5km 37:39 12:07 42.16
    5M 1:07:58 13:36 38.19
    10km 1:29:01 14:20 36.45
    10M 2:40:44 16:04 33.21
    Half 3:44:45 17:09 31.38
    20M 6:20:04 19:00 29.08
    Mara 8:51:28 20:17 27.84
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