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Wed 27th Nov 2024 at 3:52pm by squeaki..#Ultragrandad

Walk > General
  • Time
    57:10
  • Miles
    3.49
  • Min/mi
    16:23
  • Stride(cm)
    84
  • Cals
    433
  • Cadence
    117
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1879
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 119/127bpm [1239b/km] 83cal 58/62rpm 5.76/6.23kmph
2) 1km - 10:21(10:21/km) 115/126bpm [1191b/km] 79cal 58/60rpm 5.79/6.37kmph
3) 1km - 9:58(9:58/km) 108/121bpm [1076b/km] 68cal 56/62rpm 6.02/6.65kmph
4) 1km - 9:51(9:51/km) 116/126bpm [1143b/km] 77cal 59/62rpm 6.09/6.61kmph
5) 1km - 10:01(10:01/km) 115/122bpm [1152b/km] 77cal 58/60rpm 5.99/6.39kmph
6) 0.62km - 6:34(10:30/km) 114/121bpm [1197b/km] 49cal 56/61rpm 5.71/6.28kmph
10:25 10:21 9:58 9:51 10:01 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 118 95-127 2105 119 116-122 315/3
0.25 4:23 2:09 17:10 120 114-126 2061 118 56-122 1/2
0.38 6:25 2:03 16:20 119 116-122 1944 119 116-124 1/2
0.50 8:26 2:01 16:06 120 118-121 1931 117 104-120 1/1
0.63 10:27 2:01 16:09 120 117-122 1938 119 116-120 1/1
0.75 12:21 1:55 15:16 119 114-121 1817 118 114-120 0/0
0.88 14:25 2:03 16:28 109 102-120 1794 117 108-120 1/1
1.00 16:31 2:06 16:49 118 110-126 1984 117 108-120 2/1
1.13 18:36 2:05 16:38 117 105-122 1946 115 110-120 3/2
1.25 25:24 6:49 +4:33 54:29 111 89-121 6048 116 106-120 1/2
1.38 27:22 1:58 15:44 103 90-112 1620 118 114-124 0/0
1.50 29:22 1:59 15:56 105 98-114 1673 118 114-120 2/3
1.63 31:21 1:59 15:53 106 98-119 1683 115 102-122 0/3
1.75 33:33 2:12 17:33 108 98-118 1896 116 58-122 3/2
1.88 35:24 1:52 14:53 119 114-122 1771 118 114-122 2/3
2.00 37:23 1:59 15:49 118 112-124 1867 118 112-122 5/1
2.13 39:25 2:02 16:17 109 99-121 1774 115 106-120 0/2
2.25 41:26 2:01 16:12 121 117-126 1960 118 110-124 0/1
2.38 43:20 1:53 15:05 119 113-123 1795 118 116-120 1/0
2.50 45:19 2:00 15:58 114 107-120 1821 118 116-122 0/0
2.63 47:19 2:00 16:01 117 104-122 1874 117 116-118 2/1
2.75 49:20 2:00 16:03 117 109-120 1878 117 114-118 1/0
2.88 51:20 2:00 15:58 114 110-120 1821 117 112-120 2/1
3.00 53:21 2:02 16:14 115 107-120 1867 116 114-118 1/1
3.13 55:25 2:03 16:25 115 108-119 1887 117 114-120 2/1
3.25 57:33 2:09 17:10 114 105-120 1957 116 58-122 0/0
3.38 59:32 1:59 15:51 116 108-121 1838 118 116-122 1/2
3.49 1:01:41 2:09 17:56 112 106-117 2008 116 56-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 127 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:41 15:27 More
    1km 9:40 15:34 More
    Mile 15:44 15:44 More
    5k 54:47 17:38 More
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