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Wed 27th Nov 2024 at 6:29am by Exjb

Run > General
  • Time
    24:29
  • Miles
    3.10
  • Min/mi
    7:54
  • Pacing
    75.7%
  • WAVA
    62.01
  • Stride(cm)
    113
  • Cals
    299
  • Cadence
    180
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1144
  • Asc(m)
    209
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 137/152bpm [1083b/mi] 90cal 7.59/8.2mph
2) 1mi - 8:02(8:02/mi) 148/157bpm [1189b/mi] 98cal 7.47/8.97mph
3) 1mi - 7:37(7:37/mi) 154/160bpm [1172b/mi] 98cal 7.89/8.68mph
4) 0.1mi - 56(9:29/mi) 166/169bpm [1574b/mi] 13cal 6.33/7.43mph
7:54 8:02 7:37 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 108 91-125 887 171 122-188 0/4
0.25 2:10 1:09 +10 9:11 124 119-133 1139 185 182-188 0/22
0.38 3:17 1:06 +8 8:50 136 134-139 1202 189 186-192 1/3
0.50 4:23 1:06 +8 8:48 138 137-139 1215 190 188-192 4/4
0.63 5:22 59 7:55 144 138-147 1141 188 184-192 0/7
0.75 6:32 1:10 +12 9:17 147 144-151 1364 182 126-194 6/2
0.88 7:31 59 7:54 145 143-150 1145 187 182-190 4/3
1.00 8:32 1:01 8:11 150 147-152 1228 191 190-194 5/8
1.13 9:38 1:06 +10 8:45 148 145-150 1294 184 120-192 13/7
1.25 10:39 1:01 +6 8:08 144 142-147 1171 191 188-194 3/5
1.38 11:36 57 7:38 148 146-149 1131 190 188-192 6/15
1.50 12:50 1:13 9:46 153 150-157 1495 192 186-194 1/44
1.63 14:02 1:12 9:40 150 145-155 1449 189 180-198 94/22
1.75 15:41 1:39 +45 13:16 129 114-149 1711 127 96-206 9/12
1.88 16:39 57 7:38 150 146-155 1144 141 96-198 10/9
2.00 17:35 56 7:30 153 151-154 1147 184 98-194 10/6
2.13 18:40 1:05 +9 8:43 153 152-155 1332 192 190-194 5/10
2.25 19:38 58 7:40 147 145-151 1127 193 186-204 16/7
2.38 20:36 58 7:42 155 150-157 1194 192 188-196 13/15
2.50 21:33 58 7:41 155 152-157 1192 187 182-190 6/7
2.63 22:33 1:00 7:56 151 148-155 1198 190 186-192 3/4
2.75 23:35 1:02 +6 8:18 158 157-158 1310 180 100-192 12/14
2.88 24:32 57 +4 7:35 157 154-160 1191 191 188-194 4/9
3.00 25:31 59 7:52 156 154-160 1227 192 188-198 15/5
3.10 26:27 56 9:32 166 162-168 1584 188 186-190 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.1% 7:43
    17 2.7% 9:03
    16 8.7% 9:01
    16 11.1% 9:10

  • Cadence Distribution

    180 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 189 2.9 23:41 8:25
    Walk 7.8 104 0.2 2:06 10:21
    Pause 2.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.69% More
    800m 3:47 7:37 53.41% More
    1km 4:44 7:38 55.57% More
    Mile 7:39 7:39 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.51
    5km 24:32 7:54 62.01
    5M 40:38 8:08 61.08
    10km 51:10 8:14 60.62
    10M 1:24:44 8:28 60.57
    Half 1:52:48 8:37 59.77
    20M 2:56:39 8:50 60.48
    Mara 3:55:12 8:59 60.57
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