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Wed 27th Nov 2024 at 6:16am by FitterStu

Run > Dog Running
  • Time
    17:17
  • Miles
    1.32
  • Min/mi
    13:06
  • Pacing
    48.8%
  • WAVA
    36.38
  • Stride(cm)
    66
  • Cals
    139
  • Cadence
    186
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1269
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Dogs
13:09 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:10 62 59-63 755 174 122-196 0/3
0.13 1:35 49 13:08 72 66-76 945 193 174-200 1/2
0.19 3:14 1:39 +50 26:19 82 78-87 2158 191 188-198 0/1
0.25 4:08 55 14:38 89 82-100 1303 178 144-192 0/0
0.31 5:30 1:22 +32 21:52 89 77-102 1947 190 186-192 1/1
0.38 6:17 46 12:17 96 82-105 1179 188 184-194 0/1
0.44 8:01 1:44 +1:03 27:46 79 74-86 2193 191 184-200 1/0
0.50 10:05 2:05 +1:17 33:15 80 69-94 2659 192 190-200 2/0
0.56 10:57 51 13:39 107 96-114 1461 189 188-194 4/0
0.63 11:46 49 13:10 108 103-114 1422 189 186-194 3/0
0.69 12:38 52 13:56 111 104-115 1547 188 172-192 1/0
0.75 14:02 1:24 +27 22:20 97 84-118 2166 189 186-194 1/1
0.81 14:49 47 12:27 107 100-114 1332 188 182-194 0/5
0.88 18:18 3:30 +2:43 55:53 107 76-114 5979 182 132-190 1/1
0.94 19:10 52 13:47 81 78-84 1116 190 184-200 0/1
1.00 20:00 51 13:30 105 88-113 1418 172 94-192 1/0
1.06 21:39 1:38 +59 26:11 93 80-109 2436 183 124-192 1/0
1.13 22:28 50 13:14 113 109-118 1495 186 184-190 0/2
1.19 23:29 1:01 16:14 116 109-123 1883 187 178-196 1/1
1.25 24:17 48 12:53 116 112-121 1494 189 186-192 1/1
1.31 25:03 46 12:11 123 120-124 1499 190 186-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 19:52

  • Cadence Distribution

    186 avge / 200 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 188 1.3 15:26 15:46
    Walk 13.5 123 0 4:04 5:27:12
    Still 1.5 - - 28 -
    Pause 17.0 - - 5:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:57 27.21% More
    800m 9:13 18:32 22.66% More
    1km 11:24 18:20 23.87% More
    Mile 19:28 19:28 23.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 36.90
    5km 46:39 15:01 33.73
    5M 1:21:01 16:12 31.73
    10km 1:44:15 16:47 30.84
    10M 3:01:02 18:06 29.41
    Half 4:07:38 18:54 28.26
    20M 6:44:32 20:14 27.41
    Mara 9:13:20 21:07 26.72
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