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Wed 27th Nov 2024 at 6:11am by Kingsholm

Bike > Commuting
  • drizzle
  • breezy
  • Time
    33:10
  • Miles
    5.96
  • Mph
    10.8
  • Cals
    263
  • BPM
    112
  • %MHR
    55.3
  • B/mi
    625
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 5mi - 28:25(5:41/mi) 110/129bpm [625b/mi] 219cal 10.56/16.55mph
2) 0.96mi - 4:45(4:58/mi) 124/141bpm [615b/mi] 44cal 12.09/19.18mph
28:25 4:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.39 96 85-104 687 4/4
0.50 3:09 1:22 11.00 103 97-106 562 4/2
0.75 4:36 1:27 10.35 110 103-119 638 0/5
1.00 6:05 1:28 10.17 113 108-117 666 6/2
1.25 7:35 1:31 9.93 109 103-113 659 1/4
1.50 9:03 1:28 10.21 103 95-112 605 5/2
1.75 10:20 1:16 11.79 115 112-117 585 5/3
2.00 11:38 1:18 11.54 117 116-119 608 3/7
2.25 13:55 2:17 6.56 106 93-117 969 4/5
2.50 15:28 1:33 9.67 109 103-113 676 3/1
2.75 16:51 1:23 10.80 108 104-111 600 5/0
3.00 18:37 1:46 8.51 111 104-116 782 3/7
3.25 19:52 1:15 11.99 109 107-114 545 4/4
3.50 21:09 1:17 11.67 116 112-119 596 6/3
3.75 22:30 1:21 11.08 115 113-118 623 4/8
4.00 23:50 1:20 11.25 113 111-115 602 4/6
4.25 25:12 1:21 11.05 116 112-118 630 0/4
4.50 26:30 1:18 11.48 113 107-117 591 4/5
4.75 27:27 57 15.84 119 115-121 451 9/1
5.00 28:25 58 15.60 122 118-130 469 4/7
5.25 29:25 1:00 14.96 132 128-134 529 3/1
5.50 30:14 49 18.47 134 129-138 435 6/2
5.75 31:35 1:22 11.04 125 112-141 679 4/2
5.95 33:09 1:34 7.81 111 103-117 853 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:46 3:32 More
    1km 2:14 3:36 More
    Mile 3:40 3:40 More
    5k 15:12 4:54 More
    5 miles 26:53 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:24 5:44
    20km 1:12:16 5:49
    15 miles 1:28:14 5:53
    20 miles 1:59:41 5:59
    40km 2:30:41 6:04
    25 miles 2:31:37 6:04
    42km 2:38:41 6:05
    50 miles 5:16:07 6:19
    56 miles 5:56:28 6:22
    100 miles 10:59:05 6:35
    112 miles 12:23:13 6:38
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