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Tue 26th Nov 2024 at 9:26pm by Kingsholm

Bike > Commuting
  • Time
    23:58
  • Miles
    3.69
  • Mph
    9.2
  • Cals
    173
  • BPM
    106
  • %MHR
    52.2
  • B/mi
    688
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 3.69mi - 23:58(6:30/mi) 107/120bpm [695b/mi] 173cal 9.23/12.82mph
23:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.96 97 90-102 585 1/10
0.25 1:30 45 10.11 101 99-103 599 3/2
0.38 2:11 41 11.00 101 98-104 551 1/6
0.50 2:50 40 11.35 105 102-107 555 3/3
0.63 3:29 39 11.55 105 103-106 545 1/5
0.75 4:07 38 11.85 107 107-108 542 2/3
0.88 4:44 36 12.33 107 106-107 521 2/0
1.00 5:21 37 12.17 108 104-110 533 2/1
1.13 5:58 38 11.92 110 109-112 554 2/3
1.25 6:39 41 11.00 110 108-112 600 0/4
1.38 7:19 40 11.22 109 106-112 583 2/6
1.50 7:59 40 11.24 113 112-113 603 3/1
1.63 8:37 37 12.05 110 108-112 548 4/1
1.75 9:19 42 10.76 107 107-108 597 0/4
1.88 10:01 42 10.61 108 104-111 611 1/1
2.00 10:41 40 11.38 109 104-113 575 1/3
2.13 11:24 44 10.32 110 106-114 640 1/2
2.25 12:06 41 10.85 112 110-114 620 1/0
2.38 12:48 42 10.66 102 100-107 574 1/2
2.50 13:35 47 9.52 101 98-103 637 4/0
2.63 14:18 42 10.60 107 106-108 605 5/0
2.75 14:59 42 10.77 108 107-110 602 0/1
2.88 15:44 45 10.08 110 110-111 655 1/1
3.00 16:28 44 10.28 111 110-112 648 2/1
3.13 17:09 42 10.80 113 111-114 628 1/0
3.25 18:02 52 8.62 112 110-114 779 1/2
3.38 19:08 1:06 6.80 110 103-120 971 1/4
3.50 21:33 2:25 3.10 105 94-116 2035 2/1
3.63 22:39 1:05 6.87 103 99-106 899 3/1
3.69 23:58 1:19 2.81 98 94-103 2092 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:54 More
    800m 2:28 4:58 More
    1km 3:07 5:01 More
    Mile 5:07 5:07 More
    5k 17:00 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:57 6:54
    20km 1:26:49 6:59
    15 miles 1:45:59 7:04
    20 miles 2:23:46 7:11
    40km 3:01:00 7:17
    25 miles 3:02:08 7:17
    42km 3:10:37 7:18
    50 miles 6:19:43 7:36
    56 miles 7:08:12 7:39
    100 miles 13:11:42 7:55
    112 miles 14:52:45 7:58
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