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Wed 27th Nov 2024 at 6:23am by Magsy

Run > Treadmill
  • Time
    13:13
  • Miles
    1.00
  • Min/mi
    13:13
  • Pacing
    80.9%
  • Stride(cm)
    82
  • Cals
    106
  • Cadence
    149
  • BPM
    129
  • B/mi
    1705
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:11(13:11/mi) 130/148bpm [1713b/mi] 106cal
2) 0mi - 2(11:42/mi) 145/145bpm [1696b/mi]
13:11 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:41 114 106-127 2244 134 114-154
0.13 2:34 1:20 +29 21:18 120 112-129 2556 146 90-154
0.19 3:26 52 13:52 123 121-124 1706 154 154-154
0.25 4:13 47 12:39 126 124-127 1595 154 152-156
0.31 5:00 47 12:32 127 126-128 1592 152 152-154
0.38 5:47 47 12:31 128 128-129 1603 154 152-154
0.44 6:34 47 12:36 129 128-130 1625 153 152-154
0.50 7:21 47 12:34 130 130-131 1633 151 150-152
0.56 8:09 47 12:39 131 131-132 1657 150 150-152
0.63 8:56 48 12:40 132 131-132 1672 150 150-150
0.69 9:43 47 12:29 133 133-134 1661 150 150-150
0.75 10:31 48 12:46 134 130-138 1711 151 148-154
0.81 11:19 47 12:40 140 138-141 1773 152 152-154
0.88 12:06 48 12:43 144 142-145 1832 152 152-154
0.94 12:53 47 12:33 145 143-148 1819 152 152-154
1.00 13:40 46 12:18 146 145-147 1797 154 152-154
1.00 13:42 2 12:01 145 145-145 1742 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 152 1 12:23 13:12
    Walk 5.0 111 0 42 25:03
    Still 0.9 - - 7 -
    Pause 3.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 0.00% More
    800m 6:13 12:30 0.00% More
    1km 7:47 12:31 0.00% More
    Mile 13:32 13:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:13 13:13
    5km 43:57 14:09
    5M 1:12:47 14:33
    10km 1:31:38 14:45
    10M 2:31:45 15:11
    Half 3:22:02 15:25
    20M 5:16:23 15:49
    Mara 7:01:14 16:05
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