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Wed 27th Nov 2024 at 5:58am by Crossy81

Run > General
  • Time
    32:50
  • Miles
    4.01
  • Min/mi
    8:11
  • Pacing
    88.8%
  • WAVA
    54.69
  • Stride(cm)
    119
  • Cals
    483
  • Cadence
    165
  • BPM
    129
  • %MHR
    86
  • B/mi
    1056
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.01mi - 32:50(8:11/mi) 129/138bpm [1056b/mi] 483cal
32:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 103 81-117 837 163 102-172 3/4
0.25 2:12 1:11 9:31 122 117-124 1162 166 162-170 4/1
0.38 3:17 1:05 8:39 121 119-124 1047 166 162-170 5/2
0.50 4:18 1:01 8:05 121 119-125 979 164 162-166 5/1
0.63 5:23 1:05 8:42 123 119-125 1071 163 160-168 3/3
0.75 6:21 58 7:41 121 120-123 929 165 162-168 2/6
0.88 7:21 1:01 8:05 124 123-126 1002 166 162-168 4/5
1.00 8:17 56 7:29 123 120-125 920 165 162-168 2/6
1.13 9:20 1:02 8:19 125 122-128 1040 166 162-170 4/4
1.25 10:25 1:05 8:38 126 125-128 1089 164 160-168 2/2
1.38 11:28 1:03 8:26 121 119-126 1021 164 160-168 1/12
1.50 12:42 1:14 9:55 131 123-135 1299 165 162-170 9/0
1.63 13:44 1:01 8:12 131 128-133 1074 165 162-170 4/1
1.75 15:01 1:17 10:16 132 129-134 1356 166 162-168 5/2
1.88 16:01 1:00 8:00 133 132-135 1063 165 162-168 5/0
2.00 17:04 1:04 8:29 132 130-136 1119 164 160-168 3/2
2.13 18:13 1:08 9:05 132 130-133 1199 164 162-172 4/0
2.25 19:09 56 7:27 131 130-132 977 165 162-170 2/1
2.38 20:09 1:00 8:03 130 129-131 1047 164 158-168 2/2
2.50 21:11 1:02 8:13 126 125-129 1035 167 160-170 2/12
2.63 22:04 54 7:10 133 127-136 954 167 164-168 2/5
2.75 23:06 1:02 8:12 137 137-138 1124 165 162-170 5/0
2.88 24:03 57 7:37 136 134-138 1036 165 164-168 5/1
3.00 24:59 56 7:26 134 133-135 995 168 162-174 2/3
3.13 25:56 57 7:39 133 131-134 1017 164 162-168 1/4
3.25 26:53 58 7:40 134 132-136 1028 166 162-168 3/5
3.38 27:51 57 7:38 136 134-136 1038 166 164-170 3/2
3.50 28:52 1:01 8:11 137 135-138 1120 166 164-168 4/2
3.63 29:51 59 7:55 135 133-136 1068 165 162-168 2/3
3.75 30:47 56 7:24 135 134-136 1000 164 162-166 1/5
3.88 31:48 1:01 8:06 134 132-136 1084 165 164-168 3/4
4.00 32:44 57 7:34 137 136-138 1037 164 162-168 3/5
4.01 32:49 5 8:10 136 136-136 1111 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 10:29
    12 3.4% 9:13
    11 2.8% 7:52

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4 32:47 8:11
    Walk 0.1 102 0 2 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.67% More
    800m 3:44 7:30 48.83% More
    1km 4:42 7:34 50.64% More
    Mile 7:39 7:39 53.16% More
    5k 25:13 8:07 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 24:58 8:02 55.43
    5M 41:37 8:19 54.03
    10km 52:33 8:27 53.38
    10M 1:27:37 8:46 52.86
    Half 1:57:05 8:56 51.90
    20M 3:04:27 9:13 52.21
    Mara 4:06:31 9:25 52.09
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