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Wed 27th Nov 2024 at 4:27pm by Jenelopy

Walk > General
  • Time
    25:31
  • Miles
    1.29
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    106
  • Cadence
    110
  • BPM
    106
  • %MHR
    60.1
  • B/mi
    2104
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 104/116bpm [1281b/km] 52cal 53/57rpm 4.87/5.27kmph
2) 1km - 11:24(11:24/km) 107/118bpm [1219b/km] 48cal 56/60rpm 5.26/5.68kmph
3) 0.07km - 1:48(25:17/km) 107/109bpm [2705b/km] 6cal 22/59rpm 2.37/5.61kmph
12:19 11:24 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 110 102-116 1865 107 100-112 10/1
0.13 2:25 1:21 21:39 106 103-110 2295 105 98-108 6/0
0.19 3:40 1:16 20:10 100 97-104 2016 105 104-108 5/3
0.25 5:00 1:20 21:17 103 98-107 2191 108 104-112 1/5
0.31 6:18 1:18 20:48 107 99-112 2225 108 104-112 3/3
0.38 7:33 1:15 19:53 97 95-99 1929 107 106-108 8/1
0.44 8:48 1:15 20:04 99 96-103 1987 109 106-110 6/10
0.50 10:01 1:13 19:29 107 103-111 2084 110 108-112 6/3
0.56 11:13 1:12 19:14 109 108-110 2096 110 108-112 8/5
0.63 12:24 1:11 18:50 109 106-113 2052 112 110-112 4/7
0.69 13:35 1:11 19:02 106 103-108 2017 111 110-112 1/4
0.75 14:45 1:10 18:34 105 101-107 1950 111 108-116 2/3
0.81 15:54 1:10 18:33 106 104-111 1966 111 110-114 6/2
0.88 17:04 1:10 18:36 113 107-117 2102 111 108-112 4/11
0.94 18:10 1:06 17:36 111 106-118 1953 113 110-116 2/7
1.00 19:20 1:10 18:43 104 102-106 1946 112 108-114 9/6
1.06 20:29 1:08 18:13 104 103-106 1894 112 110-114 5/6
1.13 21:37 1:09 18:17 109 105-112 1993 111 110-112 4/4
1.19 22:46 1:09 18:19 106 101-114 1942 113 110-116 1/2
1.25 23:51 1:05 17:20 108 105-111 1872 115 112-120 4/8
1.29 25:31 1:40 46:12 106 103-108 4898 110 104-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 20:54

  • Cadence Distribution

    110 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:02 18:10 More
    1km 11:20 18:14 More
    Mile 18:46 18:46 More
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