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Wed 27th Nov 2024 at 8:43am by geordiebells

Walk > General
  • Time
    54:37
  • Miles
    2.29
  • Min/mi
    23:51
  • Stride(cm)
    62
  • Cals
    119
  • Cadence
    110
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1800
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Attempted to log the trip from HK to Macau… then to the drop off point so I could work out where we were on the map for some reason it stopped picking up distance so failed epically!

1) 1mi - 27:03(27:03/mi) 78/99bpm [2109b/mi] 76cal 15/61rpm
2) 1mi - 4:34(4:34/mi) 71/83bpm [324b/mi] 7cal
3) 0.29mi - 23:01(1:18:40/mi) 70/84bpm [5507b/mi] 36cal
27:03 4:34 23:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 85 72-91 1407 110 106-114 1/1
0.13 1:58 56 15:00 87 84-91 1304 112 102-118 2/1
0.19 2:37 38 10:15 87 85-89 892 115 114-118 1/0
0.25 3:39 1:02 16:39 86 82-89 1432 111 102-118 1/0
0.31 2:41:15 2:37:36 +2:46:09 42:01:38 84 76-98 211817 111 100-116 1/0
0.38 2:54:04 12:49 3:24:58 74 66-84 15167 105 96-112 0/0
0.44 2:58:11 4:07 1:05:48 78 68-87 5133 106 90-110 14/1
0.50 3:02:34 4:23 1:10:10 79 73-86 5543 105 100-114 0/10
0.56 3:05:44 3:10 50:39 76 67-91 3850 - 0/5
0.63 3:08:33 2:49 45:07 77 77-77 3474 - 1/0
0.69 3:10:56 2:23 38:02 77 77-77 2929 - 1/0
0.75 3:11:54 58 15:32 76 75-79 1180 - 2/1
0.81 3:12:08 14 3:49 77 71-82 294 - 2/0
0.88 3:12:23 15 3:53 71 71-71 275 - 3/0
0.94 3:12:37 15 3:57 70 70-70 276 - 1/1
1.00 3:12:55 17 +6 4:36 71 71-71 327 - 2/4
1.06 3:13:11 16 4:22 71 71-71 310 - 12/3
1.13 3:13:27 16 4:20 74 62-83 321 - 3/9
1.19 3:13:44 16 4:20 62 62-62 269 - 5/8
1.25 3:14:00 16 4:18 63 63-63 271 - 6/5
1.31 3:14:16 16 4:17 67 67-67 288 - 2/5
1.38 3:14:32 16 4:17 68 68-68 292 - 8/7
1.44 3:14:48 16 4:24 65 65-65 286 - 3/11
1.50 3:15:06 17 4:38 64 64-64 297 - 7/2
1.56 3:15:24 18 4:43 64 64-64 302 - 0/11
1.63 3:15:41 18 4:46 64 64-64 305 - 8/4
1.69 3:16:00 19 4:59 65 65-65 324 - 5/3
1.75 3:16:20 20 5:16 65 65-65 342 - 2/6
1.81 3:16:42 22 5:50 69 69-69 403 - 1/2
1.88 3:17:05 23 6:08 70 70-70 429 - 3/2
1.94 3:17:14 9 2:24 70 69-71 168 - 5/4
2.00 3:17:23 9 2:25 71 71-71 171 - 5/5
2.06 3:17:32 9 2:24 70 70-70 168 - 5/3
2.13 3:17:42 10 2:43 72 72-72 196 - 4/7
2.19 3:17:57 15 3:58 75 75-75 297 - 2/4
2.25 3:18:24 27 7:18 72 72-72 525 - 2/2
2.29 3:41:04 22:40 +12 8:51:34 70 62-82 37210 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 8:37:13
    11 4.5% 1:35:33

  • Cadence Distribution

    110 avge / 118 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 3:00:02 6:02:10 More

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