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Tue 26th Nov 2024 at 9:06pm by Lills

Swim > General
  • Time
    56:37
  • Miles
    1.34
  • per 100m
    2:38
  • Cals
    568
  • Cadence
    56
  • BPM
    136
  • %MHR
    71.6
  • B/mi
    5751
  • Surface
    Road

Notes & Comments

1) 0.06mi - 2:00(32:09/mi) 132/145bpm [4243b/mi] 24cal 26/rpm
2) 0mi - 6(0/mi) 145/146bpm [INFb/mi]
3) 0.06mi - 2:03(33:05/mi) 140/144bpm [4631b/mi] 24cal 26/rpm
4) 0mi - 1:51(0/mi) 114/143bpm [INFb/mi] 7cal
5) 0.14mi - 4:21(31:05/mi) 137/146bpm [4259b/mi] 54cal 27/rpm
6) 0mi - 38(0/mi) 124/136bpm [INFb/mi] 2cal
7) 0.14mi - 4:31(32:20/mi) 132/142bpm [4269b/mi] 54cal 27/rpm
8) 0mi - 28(0/mi) 134/140bpm [INFb/mi] 2cal
9) 0.14mi - 4:31(32:21/mi) 141/150bpm [4562b/mi] 54cal 27/rpm
10) 0mi - 25(0/mi) 143/147bpm [INFb/mi] 2cal
11) 0.14mi - 4:35(32:44/mi) 147/152bpm [4813b/mi] 54cal 28/rpm
12) 0mi - 24(0/mi) 140/145bpm [INFb/mi] 2cal
13) 0.14mi - 4:36(32:57/mi) 146/151bpm [4810b/mi] 54cal 28/rpm
14) 0mi - 1:41(0/mi) 121/151bpm [INFb/mi] 6cal
15) 0.09mi - 2:59(32:02/mi) 142/151bpm [4548b/mi] 36cal 28/rpm
16) 0mi - 1:00(0/mi) 128/148bpm [INFb/mi] 4cal
17) 0.11mi - 3:29(31:59/mi) 125/138bpm [3997b/mi] 42cal 29/rpm
18) 0mi - 30(0/mi) 132/138bpm [INFb/mi] 2cal
19) 0.11mi - 3:33(32:41/mi) 140/153bpm [4576b/mi] 42cal 29/rpm
20) 0mi - 28(0/mi) 144/152bpm [INFb/mi] 2cal
21) 0.11mi - 3:38(33:22/mi) 147/155bpm [4905b/mi] 42cal 28/rpm
22) 0mi - 59(0/mi) 129/152bpm [INFb/mi] 4cal
23) 0.02mi - 25(26:54/mi) 117/128bpm [3148b/mi] 6cal 31/rpm
24) 0mi - 36(0/mi) 126/134bpm [INFb/mi] 2cal
25) 0.02mi - 24(26:00/mi) 112/118bpm [2913b/mi] 6cal 30/rpm
26) 0mi - 36(0/mi) 120/123bpm [INFb/mi] 2cal
27) 0.02mi - 25(26:38/mi) 115/120bpm [3062b/mi] 6cal 31/rpm
28) 0mi - 35(0/mi) 120/125bpm [INFb/mi] 2cal
29) 0.02mi - 25(26:40/mi) 114/117bpm [3041b/mi] 6cal 31/rpm
30) 0mi - 35(0/mi) 114/119bpm [INFb/mi] 2cal
31) 0.02mi - 25(26:30/mi) 120/126bpm [3179b/mi] 6cal 32/rpm
32) 0mi - 34(0/mi) 128/131bpm [INFb/mi] 2cal
33) 0.02mi - 24(26:04/mi) 126/137bpm [3284b/mi] 6cal 32/rpm
34) 0mi - 2:24(0/mi) 111/139bpm [INFb/mi] 9cal
2:00 6 2:03 1:51 4:21 38 4:31 28 4:31 25 4:35 24 4:36 1:41 2:59 1:00 3:29 30 3:33 28 3:38 59 25 36 24 36 25 35 25 35 25 34 24 2:24

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:23 135 112-145 4373 53 48-56
0.06 2:01 0 0 139 139-139 NAN 52 52-52
0.12 3:52 1:51 31:48 135 113-143 4292 53 52-54
0.12 3:52 0 0 113 113-113 NAN 52 52-52
0.21 6:38 2:46 31:03 132 113-142 4098 54 52-56
0.21 6:38 0 0 137 137-137 NAN 54 54-54
0.34 10:51 4:14 31:12 132 114-140 4117 53 52-56
0.34 10:51 0 0 140 140-140 NAN 52 52-52
0.47 14:58 4:07 31:59 136 122-144 4349 54 52-58
0.47 14:58 0 0 144 144-144 NAN 58 58-58
0.60 19:06 4:08 32:07 145 140-148 4656 54 52-58
0.60 19:06 0 0 148 148-148 NAN 52 52-52
0.73 23:19 4:14 32:32 146 135-150 4750 55 48-60
0.73 23:19 0 0 144 144-144 NAN 58 58-58
0.82 26:12 2:53 33:34 147 144-149 4935 55 50-58
0.82 26:12 0 0 148 148-148 NAN 56 56-56
0.92 29:16 3:04 30:20 135 117-148 4096 56 54-58
0.92 29:16 0 0 141 141-141 NAN 58 58-58
1.03 32:39 3:23 31:25 140 115-149 4398 58 54-60
1.03 32:39 0 0 115 115-115 NAN 56 56-56
1.13 36:02 3:23 32:08 126 115-134 4050 58 56-62
1.13 36:02 0 0 132 132-132 NAN 58 58-58
1.14 36:23 21 31:51 130 128-132 4141 57 56-58
1.14 36:23 0 0 128 128-128 NAN 56 56-56
1.15 36:44 21 31:03 128 128-128 3974 57 56-58
1.15 36:44 0 0 128 128-128 NAN 58 58-58
1.17 37:06 22 32:55 131 128-133 4313 58 58-58
1.17 37:06 0 0 133 133-133 NAN 58 58-58
1.18 37:28 22 33:24 137 133-141 4575 58 58-58
1.18 37:28 0 0 141 141-141 NAN 58 58-58
1.19 37:51 23 34:08 146 141-151 4983 59 58-60
1.19 37:51 0 0 151 151-151 NAN 60 60-60
1.20 38:13 22 33:08 151 150-151 5002 59 58-60
1.20 38:13 0 0 150 150-150 NAN 58 58-58
1.66 51:37 13:24 28:46 131 111-151 3769 59 52-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    56 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:52 27:37 More
    800m 15:00 30:11 More
    1km 18:56 30:28 More
    Mile 31:07 31:07 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:30 38:13
    750m 18:29 39:40
    1km 25:04 40:20
    1500m 38:32 41:21
    1 mile 41:31 41:31
    1.9km 49:30 41:56
    3km 1:20:20 43:06
    3.8km 1:43:13 43:43
    5km 2:18:04 44:26
    10km 4:47:51 46:19
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