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Tue 26th Nov 2024 at 5:12pm by FitterStu

Walk > General
  • Time
    45:14
  • Miles
    2.05
  • Min/mi
    22:04
  • Stride(cm)
    60
  • Cals
    225
  • Cadence
    122
  • BPM
    75
  • %MHR
    44
  • B/mi
    1662
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Rolo
20:01 24:05 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 80 75-83 1582 124 120-128 0/2
0.13 2:20 1:06 17:32 73 68-77 1280 126 122-128 1/1
0.19 3:34 1:14 19:38 70 66-74 1375 127 122-132 3/0
0.25 4:45 1:12 19:11 76 72-81 1458 125 118-128 1/1
0.31 6:10 1:24 22:24 77 73-83 1725 125 124-128 2/0
0.38 7:36 1:27 23:04 76 68-82 1753 120 102-132 2/1
0.44 8:51 1:15 20:06 73 70-77 1467 122 118-126 3/0
0.50 10:06 1:14 19:51 78 74-82 1548 126 122-130 0/0
0.56 11:16 1:10 18:38 79 76-83 1472 125 122-130 0/3
0.63 12:34 1:18 20:51 81 77-85 1689 124 112-128 0/4
0.69 13:49 1:15 19:58 85 80-89 1697 126 122-130 1/2
0.75 15:06 1:18 20:42 81 77-85 1676 128 126-130 1/1
0.81 16:18 1:11 19:02 78 73-83 1484 126 124-132 2/4
0.88 17:31 1:14 19:36 86 80-93 1686 125 122-128 2/3
0.94 18:44 1:13 19:24 77 73-83 1493 121 118-124 5/1
1.00 20:05 1:21 21:34 78 75-84 1682 125 114-128 2/0
1.06 21:31 1:26 23:03 81 76-87 1867 123 108-128 1/0
1.13 22:45 1:13 19:35 77 74-81 1508 122 110-128 0/1
1.19 23:55 1:10 18:40 83 77-86 1549 127 122-130 0/3
1.25 25:05 1:11 18:51 81 74-88 1527 125 122-128 1/1
1.31 26:20 1:14 19:44 84 80-89 1658 121 112-124 3/0
1.38 5:26:00 4:59:41 +5:07:05 79:54:53 72 62-83 345232 123 114-130 1/3
1.44 5:36:04 10:04 2:41:05 64 58-69 10309 124 120-126 0/1
1.50 5:37:43 1:38 26:14 66 60-69 1732 124 118-130 1/2
1.56 5:39:38 1:55 30:40 64 56-70 1963 112 94-126 2/0
1.63 5:41:25 1:47 28:33 74 65-84 2112 106 96-120 2/0
1.69 5:43:06 1:41 26:56 71 67-76 1912 122 118-124 0/1
1.75 5:45:25 2:19 37:09 72 64-82 2675 118 106-126 0/0
1.81 5:47:10 1:45 28:01 75 68-85 2102 119 96-124 1/0
1.88 5:48:42 1:31 24:23 77 73-83 1877 118 98-126 0/1
1.94 5:50:03 1:21 21:34 72 69-74 1552 121 114-128 0/3
2.00 5:51:16 1:14 19:41 72 69-74 1418 121 118-124 1/0
2.05 5:52:21 1:05 20:39 71 69-73 1466 117 112-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:44 19:35 More
    1km 12:17 19:46 More
    Mile 20:01 20:01 More
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