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Tue 26th Nov 2024 at 9:14pm by vava

Walk > General

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Time
9:56
Miles
0.54
Min/mi
18:24
Stride(cm)
64
Cals
33
Cadence
136
BPM
73
%MHR
43
B/mi
1352
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.54mi - 9:56(18:16/mi) 72/100bpm [1316b/mi] 33cal 67/71rpm

9:56

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	84 69-99	1912	134 126-140	1/0
0.13	2:36	1:11	18:50	70 63-75	1318	135 122-140	0/1
0.19	3:43	1:07	17:52	66 61-70	1179	134 118-140	1/0
0.25	4:48	1:05	17:19	66 62-71	1143	136 134-140	0/2
0.31	5:53	1:05	17:18	74 67-81	1281	137 136-140	0/1
0.38	6:58	1:05	17:17	75 73-78	1296	139 136-140	0/1
0.44	8:03	1:05	17:24	70 67-75	1218	139 136-140	0/5
0.50	9:09	1:06	17:43	71 68-74	1258	139 136-142	1/1
0.54	9:57	48	18:21	73 70-76	1340	133 118-142	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
73 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
136 avge / 142 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:51	17:47	More

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Tue 26th Nov 2024 at 9:14pm by vava

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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