Tue 26th Nov 2024 at 8:39am by wasbrowne
Bike > Group
Good
Time
6:52:36
Miles 70.14
Mph 10.2
FBI
62.96
Hillscore
85
Surface
Road
Notes & Comments
Trimmed from another training entry
Multigraph
Pace
Elev
Fastest...
400m (35)
800m (1:19)
1k (1:44)
Mile (2:59)
5k (10:26)
5mi (18:16)
10k (22:43)
10mi (38:37)
Half (52:07)
20mi (1:20:42)
Marathon (1:53:03)
50k (2:51:40)
40mi (3:35:49)
75k (4:50:18)
50mi (5:06:08)
100k (6:07:26)
Multi Graph Loading...
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Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
Ascent mtrs
Asc.
2.00
9:54
9:54 +26
12.12
15/22
4.00
24:25
14:31 +5:29
8.27
7/7
6.00
33:48
9:23 +26
12.79
31/4
8.00
44:33
10:45 +56
11.17
31/43
10.00
55:39
11:07 +16
10.80
33/41
12.00
1:05:08
9:29 +39
12.65
31/26
14.00
1:13:47
8:38 +9
13.89
28/29
16.00
1:23:11
9:25
12.75
44/22
18.00
1:32:40
9:28 +13
12.67
43/28
20.00
1:42:57
10:17
11.67
59/8
22.00
1:52:49
9:52 +19
12.15
31/47
24.00
2:03:15
10:26 +1:45
11.50
33/28
26.00
2:14:06
10:51 +15
11.07
50/21
28.00
2:22:27
8:21
14.38
43/40
30.00
3:15:44
53:17 +43:27
2.25
38/50
32.00
3:23:45
8:01
14.98
28/60
34.00
3:33:15
9:30
12.62
25/22
36.00
3:44:02
10:47
11.13
33/22
38.00
3:53:56
9:54
12.12
59/25
40.00
4:04:44
10:48
11.12
27/17
42.00
4:11:42
6:58
17.23
45/7
44.00
4:59:05
47:23 +38:39
2.53
42/27
46.00
5:07:18
8:13
14.61
12/86
48.00
5:14:43
7:25
16.18
26/27
50.00
5:21:52
7:09
16.77
19/39
52.00
5:30:11
8:19 +5
14.43
30/49
54.00
5:38:34
8:23 +42
14.30
5/19
56.00
5:46:54
8:20 +17
14.40
22/25
58.00
5:55:39
8:44 +5
13.74
23/36
60.00
6:04:25
8:47
13.67
31/41
62.00
6:13:28
9:02 +58
13.27
5/16
64.00
6:20:16
6:49
17.62
21/19
66.00
6:32:47
12:30 +2:51
9.60
10/21
68.00
6:42:27
9:40
12.41
7/12
70.00
6:51:51
9:24 +29
12.77
17/15
70.14
6:52:36
45
10.95
3/0
Further Analysis
Climb
Gradient
Mph
79
2.5%
9.9
67
1.6%
11.4
44
2.7%
10.1
42
2.9%
11.3
42
3.1%
9.2
37
1.5%
11.8
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
35
2:19
More
800m
1:19
2:40
More
1km
1:44
2:48
More
Mile
2:59
2:59
More
5k
10:26
3:22
More
5 miles
18:16
3:39
More
10k
22:43
3:39
More
10 miles
38:37
3:52
More
Half
52:07
3:59
More
20 miles
1:20:42
4:02
More
Mara
1:53:03
4:19
More
50k
2:51:40
5:32
More
40 miles
3:35:49
5:24
More
75k
4:50:18
6:14
More
50 miles
5:06:08
6:07
More
100k
6:07:26
5:55
More
Predictions
Dist
Time
Per Mile
10 miles
52:20
5:14
20km
1:05:54
5:18
15 miles
1:20:26
5:22
20 miles
1:49:07
5:27
40km
2:17:23
5:32
25 miles
2:18:14
5:32
42km
2:24:41
5:33
50 miles
4:48:13
5:46
56 miles
5:25:00
5:48
100 miles
10:00:54
6:01
112 miles
11:17:36
6:03
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