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Tue 26th Nov 2024 at 7:01pm by mystikori

Run > General
  • Time
    5:44
  • Miles
    0.56
  • Min/mi
    10:14
  • WAVA
    44.76
  • Stride(cm)
    93
  • Cals
    41
  • Watts
    150
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1562
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:44(10:09/mi) 152/178bpm [1542b/mi] 41cal 147/W 5.91/6.45mph
5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 139 136-142 1426 177 174-180 147 114-160 103/0
0.13 1:14 35 9:24 142 139-144 1335 174 172-178 160 154-165 2/0
0.19 1:51 37 9:55 142 136-146 1409 173 170-176 163 153-174 1/0
0.25 2:27 36 9:31 141 137-147 1342 171 170-174 152 149-157 1/0
0.31 3:02 35 9:26 157 147-163 1481 171 170-172 153 146-156 0/1
0.38 3:39 37 9:54 156 152-160 1544 169 168-170 137 125-146 0/5
0.44 4:16 37 9:53 154 149-158 1521 170 168-172 131 122-153 1/2
0.50 4:55 39 10:24 163 154-171 1695 169 166-170 173 152-189 2/0
0.56 5:40 45 11:53 172 165-178 2044 165 160-170 142 116-163 0/1
0.56 5:43 3 22:35 171 170-171 3862 136 136-136 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 0.6 5:39 10:02
    Walk 0.9 136 0 3 25:12
    Still 0.3 - - 1 -

  • Power Distribution

    150W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 42.23% More
    800m 4:50 9:44 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 46.01
    5km 35:15 11:21 48.35
    5M 58:23 11:41 47.68
    10km 1:13:30 11:50 47.43
    10M 2:01:43 12:10 47.23
    Half 2:42:03 12:22 46.36
    20M 4:13:45 12:41 46.64
    Mara 5:37:51 12:54 46.43
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