Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 7:08pm by Exjb

Run > General
  • Time
    45:57
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    85.4%
  • WAVA
    54.13
  • Stride(cm)
    99
  • Cals
    461
  • Cadence
    177
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1190
  • Asc(m)
    175
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/140bpm [1181b/mi] 97cal 6.55/6.97mph
2) 1mi - 9:40(9:40/mi) 128/144bpm [1237b/mi] 97cal 6.21/6.97mph
3) 1mi - 10:34(10:34/mi) 127/152bpm [1341b/mi] 94cal 5.68/6.47mph
4) 1mi - 8:41(8:41/mi) 127/140bpm [1103b/mi] 78cal 6.91/7.93mph
5) 1mi - 7:49(7:49/mi) 146/155bpm [1140b/mi] 94cal 7.68/8.2mph
6) 0.01mi - 4(6:15/mi) 156/156bpm [974b/mi] 1cal 9.61/7.85mph
9:09 9:40 10:34 8:41 7:49 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 114 73-140 1056 169 120-180 11/6
0.50 4:58 2:39 +24 10:37 124 103-136 1316 175 120-180 8/7
0.75 7:20 2:22 9:26 133 126-138 1255 181 174-186 4/8
1.00 9:39 2:19 +5 9:17 130 124-134 1206 179 176-184 13/14
1.25 11:50 2:11 8:45 131 127-136 1145 182 178-184 10/6
1.50 14:18 2:28 9:53 122 114-127 1207 176 170-182 8/6
1.75 16:40 2:21 9:25 127 122-133 1196 179 176-184 8/4
2.00 19:23 2:43 +2 10:52 130 114-144 1413 174 162-184 18/3
2.25 21:54 2:31 10:05 136 124-145 1372 177 172-182 12/13
2.50 24:30 2:36 10:24 137 123-152 1424 174 170-178 34/7
2.75 27:18 2:48 11:12 126 111-133 1412 173 168-178 24/18
3.00 29:55 2:37 10:27 106 101-111 1108 171 166-176 11/22
3.25 32:32 2:37 10:29 115 104-120 1206 173 170-178 11/28
3.50 34:32 2:00 7:59 125 121-133 997 180 174-184 12/14
3.75 36:33 2:02 8:07 136 132-140 1103 183 178-186 4/17
4.00 38:36 2:02 8:09 137 135-140 1117 182 178-186 5/9
4.25 40:42 2:06 8:24 142 139-144 1193 180 176-186 7/7
4.50 42:37 1:55 7:39 144 139-148 1102 183 180-188 11/18
4.75 44:31 1:54 7:37 148 145-151 1127 183 180-188 14/6
5.00 46:25 1:54 7:35 153 148-156 1161 186 182-190 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.5% 10:40
    15 13.3% 10:46
    14 8.0% 10:55
    12 9.3% 10:44
    12 7.9% 10:23

  • Cadence Distribution

    177 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 5 45:56 9:12
    Walk 1.0 120 0 28 1:05:28
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.39% More
    800m 3:45 7:32 54.03% More
    1km 4:42 7:34 56.65% More
    Mile 7:48 7:48 58.78% More
    5k 28:18 9:07 53.76% More
    5 miles 46:24 9:17 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.08
    5km 27:41 8:55 54.95
    5M 45:51 9:10 54.16
    10km 57:44 9:17 53.73
    10M 1:35:36 9:34 53.31
    Half 2:07:17 9:43 52.87
    20M 3:19:19 9:58 52.84
    Mara 4:25:22 10:08 53.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here