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Tue 26th Nov 2024 at 6:51pm by StuH

Run > Easy
  • Time
    47:20
  • Miles
    3.65
  • Min/mi
    12:58
  • Pacing
    36.8%
  • WAVA
    36.67
  • Stride(cm)
    78
  • Cals
    563
  • Cadence
    158
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1662
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:22(11:22/mi) 126/146bpm [1433b/mi] 138cal
2) 1mi - 11:41(11:41/mi) 131/146bpm [1530b/mi] 150cal
3) 1mi - 15:43(15:43/mi) 119/147bpm [1870b/mi] 155cal
4) 0.65mi - 8:34(13:10/mi) 144/163bpm [1896b/mi] 120cal
11:22 11:41 15:43 8:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 94 61-122 1026 160 152-166 0/9
0.25 2:34 1:12 9:38 129 122-134 1244 160 158-164 1/2
0.38 3:50 1:16 10:10 129 126-133 1312 160 156-162 5/0
0.50 5:03 1:12 9:37 131 128-132 1259 162 156-194 0/20
0.63 6:24 1:22 10:54 133 123-146 1450 169 142-192 4/7
0.75 7:53 1:28 11:47 128 122-135 1507 155 148-164 5/1
0.88 9:46 1:53 15:05 121 107-136 1824 158 152-166 2/5
1.00 11:22 1:36 12:48 141 137-144 1805 159 152-168 3/9
1.13 12:58 1:36 12:48 140 138-143 1791 162 154-180 4/1
1.25 15:20 2:22 18:57 130 110-146 2464 149 106-158 0/6
1.38 16:35 1:15 10:04 121 113-131 1217 161 154-170 1/1
1.50 17:50 1:15 9:58 131 128-136 1306 159 154-164 1/1
1.63 19:06 1:16 10:06 132 129-134 1334 159 154-164 1/1
1.75 20:28 1:22 10:56 133 129-137 1454 160 154-166 1/0
1.88 21:44 1:17 10:13 133 131-134 1359 159 154-162 6/1
2.00 23:03 1:18 10:24 130 127-131 1353 157 154-160 0/0
2.13 27:44 4:41 37:31 105 78-132 3939 131 84-160 5/1
2.25 28:58 1:14 9:51 113 98-133 1114 162 110-170 2/0
2.38 30:16 1:18 10:25 140 133-147 1457 162 158-168 2/1
2.50 31:33 1:17 10:17 135 133-140 1387 159 154-162 0/2
2.63 32:47 1:14 9:48 134 133-134 1314 161 158-164 0/3
2.75 35:56 3:10 25:19 107 82-134 2709 159 152-168 1/5
2.88 37:25 1:28 11:45 128 119-138 1505 159 152-170 6/7
3.00 38:45 1:21 10:45 139 137-141 1495 159 152-170 6/3
3.13 40:17 1:32 12:14 151 142-156 1848 158 150-164 18/0
3.25 43:40 3:23 27:07 138 105-163 3742 142 88-168 11/0
3.38 44:48 1:08 9:03 140 126-147 1267 166 162-172 2/1
3.50 45:59 1:11 9:29 149 146-152 1414 165 162-170 3/3
3.63 47:06 1:07 8:56 153 151-156 1367 169 166-174 2/1
3.65 47:20 14 8:56 157 156-158 1403 165 160-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.7% 17:46

  • Cadence Distribution

    158 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 160 3.6 38:10 10:35
    Walk 2.8 98 0 1:19 28:23
    Still 16.6 - - 7:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 36.80% More
    800m 4:53 9:50 39.98% More
    1km 6:19 10:10 40.72% More
    Mile 11:21 11:21 38.98% More
    5k 40:00 12:52 36.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.50
    5km 39:05 12:35 37.67
    5M 1:08:47 13:45 34.89
    10km 1:29:02 14:20 33.65
    10M 2:36:40 15:40 31.40
    Half 3:35:54 16:29 30.06
    20M 5:56:50 17:51 28.45
    Mara 8:11:44 18:46 27.59
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