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Tue 26th Nov 2024 at 6:52pm by F1fitzy

Run > General
  • Time
    1:08:22
  • Miles
    4.58
  • Min/mi
    14:56
  • WAVA
    30.61
  • Stride(cm)
    67
  • Cals
    647
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    2065
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:33(12:33/mi) 147/169bpm [1846b/mi] 139cal
2) 1mi - 18:39(18:39/mi) 132/159bpm [2461b/mi] 158cal
3) 1mi - 13:52(13:52/mi) 134/158bpm [1859b/mi] 121cal
4) 1mi - 16:24(16:24/mi) 141/176bpm [2314b/mi] 159cal
5) 0.58mi - 6:53(11:47/mi) 140/155bpm [1649b/mi] 70cal
12:33 18:39 13:52 16:24 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 122 82-144 1368 165 162-170 3/3
0.25 2:34 1:10 9:22 145 142-147 1359 163 160-166 3/4
0.38 3:50 1:15 10:04 147 142-152 1480 161 158-164 0/5
0.50 5:04 1:14 9:49 160 148-169 1571 160 158-164 2/4
0.63 6:15 1:12 9:34 161 154-165 1540 164 158-170 2/17
0.75 7:26 1:11 9:26 155 151-160 1462 168 164-172 0/9
0.88 8:31 1:05 8:42 163 159-169 1418 170 168-172 4/1
1.00 22:45 14:13 +10:17 1:53:47 143 109-167 16270 161 104-168 21/0
1.13 24:43 1:58 15:45 140 117-154 2204 169 158-174 11/27
1.25 26:25 1:42 13:36 151 144-156 2054 157 110-174 0/4
1.38 30:03 3:38 29:06 121 92-155 3522 164 100-222 1/4
1.50 32:06 2:03 16:21 133 111-159 2175 159 100-170 31/0
1.63 34:06 2:00 16:00 140 126-156 2239 153 120-176 1/31
1.75 37:34 3:29 27:50 115 101-136 3201 158 112-168 1/6
1.88 39:38 2:03 16:27 138 125-149 2271 162 90-170 2/3
2.00 41:28 1:51 14:45 146 138-152 2154 150 94-166 25/1
2.13 45:20 3:51 30:50 115 98-142 3545 154 82-170 9/28
2.25 46:40 1:20 10:42 137 122-146 1465 164 158-168 0/7
2.38 47:45 1:06 8:46 147 143-149 1288 164 160-168 5/1
2.50 49:01 1:16 10:04 146 144-148 1470 163 160-166 2/6
2.63 50:22 1:21 10:45 143 138-147 1537 159 154-164 0/8
2.75 51:35 1:14 9:51 139 132-144 1369 160 154-166 0/30
2.88 53:41 2:06 16:44 131 115-152 2193 162 114-168 5/3
3.00 55:20 1:39 13:15 152 150-158 2014 166 164-172 26/0
3.13 56:42 1:21 10:50 157 153-162 1701 168 164-170 13/0
3.25 58:14 1:32 12:18 156 153-161 1919 171 166-174 27/0
3.38 1:01:34 3:20 26:43 148 109-176 3955 170 158-176 11/0
3.50 1:02:51 1:16 10:10 136 129-142 1382 159 154-162 1/11
3.63 1:04:08 1:18 10:22 141 138-144 1462 157 154-160 2/24
3.75 1:05:25 1:17 10:14 150 143-153 1535 165 160-168 23/0
3.88 1:06:56 1:31 12:07 157 152-163 1902 168 164-172 12/1
4.00 1:11:42 4:46 38:12 121 92-158 4621 167 158-174 0/0
4.13 1:13:00 1:18 10:24 134 126-138 1393 164 156-168 1/1
4.25 1:14:20 1:20 10:37 136 133-139 1443 165 160-168 1/3
4.38 1:15:47 1:27 11:37 147 135-155 1709 164 158-168 5/2
4.50 1:17:12 1:25 11:16 146 142-150 1645 162 156-168 3/1
4.58 1:18:38 1:26 17:10 134 114-152 2300 134 110-166 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.4% 16:11
    37 10.5% 17:17
    37 7.5% 11:13
    35 15.0% 18:54
    34 15.4% 16:12

  • Cadence Distribution

    162 avge / 222 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 164 4.5 58:41 13:09
    Walk 3.0 115 0.1 2:22 19:26
    Still 22.4 - - 17:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 36.43% More
    800m 4:33 9:09 40.81% More
    1km 5:47 9:19 41.84% More
    Mile 11:17 11:17 36.59% More
    5k 46:35 15:00 30.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 30.34
    5km 45:19 14:35 31.00
    5M 1:15:02 15:00 30.44
    10km 1:34:28 15:12 30.18
    10M 2:36:26 15:39 30.09
    Half 3:28:16 15:54 29.67
    20M 5:26:09 16:18 30.02
    Mara 7:14:14 16:34 30.07
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