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Tue 26th Nov 2024 at 6:50pm by Bri Mill

Run > General
  • Time
    38:38
  • Miles
    4.00
  • Min/mi
    9:40
  • WAVA
    54.85
  • Stride(cm)
    92
  • Cals
    378
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1296
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 138/150bpm [1258b/mi] 106cal 6.58/7.68mph
2) 0.44mi - 4:39(10:37/mi) 136/147bpm [1443b/mi] 49cal 5.65/9.66mph
3) 0.24mi - 1:41(6:59/mi) 136/151bpm [949b/mi] 16cal 8.6/11.04mph
4) 0.02mi - 1:03(1:00:12/mi) 143/150bpm [8608b/mi] 12cal 1/4.07mph
5) 0.24mi - 1:35(6:28/mi) 142/148bpm [918b/mi] 17cal 9.28/10.27mph
6) 0.03mi - 1:11(46:34/mi) 127/144bpm [5914b/mi] 9cal 1.29/9.37mph
7) 0.24mi - 1:39(6:48/mi) 132/144bpm [898b/mi] 15cal 8.82/11mph
8) 0.02mi - 1:10(48:01/mi) 131/143bpm [6290b/mi] 10cal 1.25/8.22mph
9) 0.25mi - 1:35(6:18/mi) 130/140bpm [818b/mi] 13cal 9.53/10.48mph
10) 0.02mi - 1:11(49:30/mi) 130/141bpm [6436b/mi] 9cal 1.21/9.43mph
11) 0.24mi - 1:36(6:37/mi) 131/140bpm [867b/mi] 13cal 9.06/11.54mph
12) 0.03mi - 1:13(43:05/mi) 128/137bpm [5515b/mi] 9cal 1.39/8.54mph
13) 0.25mi - 1:34(6:14/mi) 131/138bpm [817b/mi] 12cal 9.62/11.25mph
14) 0.03mi - 1:13(41:56/mi) 128/135bpm [5367b/mi] 8cal 1.43/9.56mph
15) 0.24mi - 1:38(6:48/mi) 142/152bpm [966b/mi] 17cal 8.82/11.59mph
16) 0.02mi - 1:11(56:57/mi) 135/147bpm [7689b/mi] 10cal 1.05/8.41mph
17) 0.25mi - 1:33(6:14/mi) 130/139bpm [811b/mi] 11cal 9.61/10.77mph
18) 0.44mi - 3:51(8:52/mi) 141/149bpm [1250b/mi] 42cal 6.77/9.89mph
9:07 4:39 1:41 1:03 1:35 1:11 1:39 1:10 1:35 1:11 1:36 1:13 1:34 1:13 1:38 1:11 1:33 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 135 82-149 1230 168 0-184 24/13
1.44 26:34 17:27 +4 39:56 133 94-146 5312 148 0-178 16/19
1.68 28:15 1:41 +1 7:05 135 102-151 956 187 128-200 7/1
1.69 29:18 1:02 1:01:06 143 135-150 8738 9 0-180 0/3
1.93 30:48 1:30 6:19 142 132-147 898 185 0-198 2/2
1.95 31:59 1:11 49:40 128 110-144 6357 37 0-188 0/2
2.20 33:36 1:36 6:41 131 108-144 875 186 0-198 5/2
2.22 34:46 1:10 50:56 131 115-143 6673 52 0-186 4/1
2.47 36:18 1:32 6:11 131 115-140 809 186 0-196 2/6
2.49 37:29 1:11 52:33 130 115-141 6832 45 0-188 2/0
2.73 39:01 1:32 6:28 129 112-140 835 177 0-200 4/4
2.75 40:15 1:14 45:25 127 117-137 5768 35 0-188 1/1
3.00 41:45 1:30 6:07 131 116-137 801 188 0-200 3/4
3.03 42:58 1:13 44:29 128 115-135 5695 33 0-186 1/3
3.26 44:33 1:35 6:39 142 115-152 945 183 0-200 7/5
3.28 45:45 1:12 59:10 136 122-146 8046 25 0-188 3/2
3.53 47:14 1:29 6:04 130 120-139 788 188 0-198 1/6
3.96 51:50 4:36 +3 10:39 141 130-149 1500 161 0-190 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 9:18

  • Cadence Distribution

    182 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 182 4 36:31 12:34
    Walk 0.8 114 0 32 30:47
    Still 2.5 - - 1:39 -
    Pause 20.6 - - 13:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.43% More
    800m 4:11 8:26 51.41% More
    1km 5:34 8:58 50.39% More
    Mile 9:06 9:06 52.50% More
    5k 43:07 13:53 37.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.80
    5km 29:33 9:31 55.14
    5M 48:57 9:47 54.47
    10km 1:01:37 9:55 54.16
    10M 1:42:03 10:12 54.20
    Half 2:15:51 10:22 53.53
    20M 3:32:45 10:38 54.16
    Mara 4:43:15 10:49 54.25
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