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Tue 26th Nov 2024 at 7:09pm by Dommy

Run > Track Session

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Time
24:09
Miles
3.54
Min/mi
6:49
Pacing
22.7%
WAVA
68.72
Stride(cm)
126
Cals
419
Cadence
188
BPM
129
B/mi
878
Asc(m)
10
Surface
Track

track

Notes & Comments

1) 0.99mi - 8:13(8:16/mi) 112/136bpm [925b/mi] 113cal 7.27/10.5mph
2) 0.99mi - 6:17(6:19/mi) 137/158bpm [866b/mi] 120cal 9.49/10.71mph
3) 0.99mi - 6:10(6:12/mi) 141/165bpm [873b/mi] 119cal 9.69/10.58mph
4) 0.56mi - 3:29(6:14/mi) 133/149bpm [829b/mi] 67cal 9.59/10.25mph

8:13 6:17 6:10 3:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	95 56-118	843	176 136-180	4/1
0.25	2:13	1:07	8:53	114 111-117	1012	177 174-178	1/2
0.38	3:20	1:07	8:55	119 117-122	1061	176 174-178	4/1
0.50	4:27	1:07	8:59	121 117-125	1087	176 174-178	1/5
0.63	6:48	2:20 +1:15	18:41	124 92-132	2317	175 98-178	5/1
0.75	8:49	2:01 +1:00	16:10	87 80-93	1407	187 102-214	0/0
0.88	9:39	51	6:45	110 88-125	742	189 186-194	0/0
1.00	10:30	50	6:42	129 125-136	865	191 188-196	0/0
1.13	11:59	1:30 +41	11:59	133 126-137	1593	187 182-196	0/0
1.25	12:48	48	6:27	138 130-146	890	192 188-196	0/0
1.38	15:14	2:27 +1:40	19:32	106 82-150	2071	192 186-198	0/0
1.50	16:02	48	6:20	151 120-158	957	193 192-198	0/0
1.63	16:50	48	6:24	156 156-158	999	192 188-194	0/0
1.75	18:21	1:31 +46	12:09	146 136-158	1774	193 184-200	0/0
1.88	20:45	2:24 +1:36	19:09	142 102-158	2718	190 178-200	0/0
2.00	21:32	47	6:15	129 102-157	807	194 192-198	0/0
2.13	22:19	48	6:21	161 157-162	1021	193 188-196	0/0
2.25	23:52	1:33 +48	12:26	155 133-165	1927	192 182-200	0/0
2.38	24:38	46	6:05	148 140-152	901	194 190-196	0/0
2.50	27:08	2:30 +1:46	19:57	120 103-153	2394	192 182-196	0/0
2.63	27:57	49	6:34	131 121-138	861	192 190-196	0/0
2.75	28:44	47	6:19	140 134-147	884	192 190-194	0/0
2.88	30:23	1:39 +54	13:12	133 122-149	1755	192 182-200	0/0
3.00	33:06	2:43 +1:56	21:41	133 105-147	2884	189 118-196	0/0
3.13	33:54	48	6:23	123 111-135	785	193 190-196	0/0
3.25	34:43	49	6:33	138 133-142	903	192 188-194	0/0
3.38	36:21	1:39 +51	13:08	142 128-149	1866	190 180-200	0/0
3.50	37:07	46	6:04	130 128-134	789	195 192-200	0/0
3.54	37:22	15	6:15	140 134-146	876	192 188-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
188 avge / 214 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	188	3.5	32:57	9:34
Walk	9.3	111	0	3:33	5:29:31
Still	0.0	-	-	1	-
Pause	2.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.26%	More
800m	3:51	7:45	49.92%	More
1km	5:29	8:49	45.69%	More
Mile	9:23	9:23	45.43%	More
5k	33:13	10:41	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.43
5km	21:02	6:46	68.91
5M	34:49	6:58	67.77
10km	43:51	7:03	67.19
10M	1:12:36	7:16	67.07
Half	1:36:40	7:23	66.13
20M	2:31:23	7:34	66.91
Mara	3:21:33	7:42	67.01

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Tue 26th Nov 2024 at 7:09pm by Dommy

Run > Track Session

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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