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Tue 26th Nov 2024 at 6:10pm by MoKenHaile

Run > General
  • Time
    1:07:28
  • Miles
    8.34
  • Min/mi
    8:05
  • WAVA
    53.50
  • Stride(cm)
    108
  • Cals
    943
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1114
  • Asc(m)
    263
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 112/122bpm [1008b/mi] 111cal
2) 1mi - 9:36(9:36/mi) 120/136bpm [1152b/mi] 113cal
3) 0.53mi - 5:35(10:36/mi) 113/133bpm [1198b/mi] 55cal
4) 0.18mi - 1:05(6:05/mi) 144/151bpm [875b/mi] 18cal
5) 0.21mi - 1:34(7:26/mi) 147/153bpm [1093b/mi] 25cal
6) 0.18mi - 1:06(6:04/mi) 146/150bpm [887b/mi] 18cal
7) 0.21mi - 1:37(7:35/mi) 145/152bpm [1099b/mi] 25cal
8) 0.18mi - 1:04(5:50/mi) 146/149bpm [851b/mi] 18cal
9) 0.22mi - 1:40(7:45/mi) 147/156bpm [1140b/mi] 26cal
10) 0.18mi - 1:06(6:09/mi) 150/157bpm [922b/mi] 18cal
11) 0.21mi - 1:41(8:08/mi) 148/157bpm [1204b/mi] 26cal
12) 0.18mi - 1:05(6:00/mi) 148/156bpm [889b/mi] 17cal
13) 0.21mi - 1:44(8:13/mi) 147/155bpm [1208b/mi] 27cal
14) 0.18mi - 1:08(6:13/mi) 149/159bpm [926b/mi] 18cal
15) 0.22mi - 1:39(7:36/mi) 152/160bpm [1156b/mi] 26cal
16) 0.18mi - 1:05(6:09/mi) 151/160bpm [929b/mi] 18cal
17) 0.21mi - 1:41(7:56/mi) 150/159bpm [1189b/mi] 26cal
18) 0.18mi - 1:07(6:04/mi) 149/155bpm [903b/mi] 18cal
19) 0.21mi - 1:43(8:06/mi) 149/157bpm [1207b/mi] 26cal
20) 0.18mi - 1:05(6:03/mi) 149/157bpm [901b/mi] 17cal
21) 0.21mi - 1:33(7:27/mi) 155/162bpm [1156b/mi] 25cal
22) 0.19mi - 1:04(5:41/mi) 157/166bpm [893b/mi] 18cal
23) 0.21mi - 1:42(8:05/mi) 154/165bpm [1244b/mi] 26cal
24) 0.18mi - 1:05(6:03/mi) 149/157bpm [901b/mi] 18cal
25) 0.21mi - 1:42(8:06/mi) 150/158bpm [1215b/mi] 25cal
26) 0.19mi - 1:03(5:40/mi) 152/161bpm [862b/mi] 18cal
27) 1mi - 9:07(9:07/mi) 152/166bpm [1386b/mi] 127cal
28) 0.31mi - 2:50(9:11/mi) 155/161bpm [1423b/mi] 40cal
9:00 9:36 5:35 1:05 1:34 1:06 1:37 1:04 1:40 1:06 1:41 1:05 1:44 1:08 1:39 1:05 1:41 1:07 1:43 1:05 1:33 1:04 1:42 1:05 1:42 1:03 9:07 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 +1 9:08 112 72-122 1023 178 0-186 70/76
2.00 26:15 17:07 +2 17:09 119 78-136 2041 178 110-188 38/54
2.52 34:11 7:56 +2 15:05 113 93-133 1704 161 0-192 19/14
2.70 35:15 1:04 6:05 144 133-151 876 197 186-204 7/5
2.91 36:48 1:33 7:25 147 142-153 1091 187 180-198 4/8
3.09 37:53 1:05 6:05 146 142-150 887 197 190-200 3/7
3.30 39:28 1:35 7:32 145 140-152 1092 186 182-194 5/2
3.48 40:31 1:03 5:51 146 141-149 855 199 192-204 4/8
3.69 42:10 1:39 7:45 147 140-156 1140 184 178-196 10/5
3.87 43:15 1:05 6:08 150 140-157 920 197 190-204 8/7
4.07 44:56 1:41 8:12 148 138-157 1213 183 174-192 4/7
4.25 46:00 1:04 5:59 148 138-156 885 199 186-206 7/10
4.46 47:43 1:43 8:12 147 140-155 1205 184 176-194 12/2
4.64 48:50 1:07 6:14 149 140-159 928 196 188-200 7/13
4.85 50:28 1:38 7:34 152 145-160 1150 186 178-194 9/8
5.03 51:32 1:04 6:09 151 144-160 929 197 192-200 4/9
5.24 53:12 1:40 7:58 150 139-159 1195 184 174-194 8/3
5.42 54:18 1:06 6:05 149 140-155 906 197 190-200 6/9
5.63 56:00 1:42 8:06 149 138-157 1207 184 176-196 8/6
5.80 57:04 1:04 6:01 149 139-157 897 198 188-204 5/9
6.01 58:36 1:32 7:26 155 149-162 1152 187 182-194 9/6
6.19 59:39 1:03 5:42 157 148-166 895 203 194-212 7/7
6.40 1:01:20 1:41 8:07 154 141-165 1249 184 182-196 6/7
6.58 1:02:24 1:04 6:02 150 141-157 906 199 188-206 6/4
6.79 1:04:05 1:41 8:06 149 139-158 1207 185 178-196 6/7
6.97 1:05:07 1:02 5:36 152 139-161 852 204 186-210 4/1
7.97 1:30:08 25:01 +3 25:04 152 93-166 3811 178 0-204 48/34
8.28 1:32:58 2:50 +1 9:12 155 150-161 1426 182 176-186 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.6% 9:04
    19 4.9% 9:59
    18 11.4% 9:03
    16 11.5% 9:56
    14 5.2% 7:29
    14 6.6% 7:37

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 185 8.3 1:04:46 10:01
    Walk 9.1 94 0 10:09 4:37:03
    Still 0.1 - - 5 -
    Pause 16.5 - - 18:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.07% More
    800m 3:11 6:24 53.03% More
    1km 4:01 6:29 54.77% More
    Mile 6:41 6:41 56.62% More
    5k 21:42 6:59 59.20% More
    5 miles 38:57 7:47 54.09% More
    10k 58:15 9:22 45.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:13 7:51
    10km 49:23 7:57
    10M 1:21:47 8:11
    Half 1:48:53 8:19
    20M 2:50:30 8:32
    Mara 3:47:01 8:40
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