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Tue 26th Nov 2024 at 6:51pm by shanksi

Run > General
  • Time
    56:32
  • Miles
    4.53
  • Min/mi
    12:29
  • Pacing
    30.3%
  • WAVA
    38.70
  • Stride(cm)
    72
  • Cals
    567
  • Cadence
    179
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1769
  • Asc(m)
    171
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 127/153bpm [1796b/mi] 132cal 4.24/15.61mph
2) 0.47mi - 8:44(18:35/mi) 136/154bpm [2528b/mi] 81cal 3.23/5.51mph
3) 0.06mi - 1:18(19:57/mi) 115/120bpm [2293b/mi] 8cal 3.01/5.68mph
4) 0.47mi - 4:14(9:04/mi) 151/161bpm [1370b/mi] 48cal 6.61/7.47mph
5) 0.05mi - 1:16(23:21/mi) 138/159bpm [3223b/mi] 11cal 2.57/6.66mph
6) 0.39mi - 3:26(8:55/mi) 152/164bpm [1356b/mi] 39cal 6.73/7.66mph
7) 0.04mi - 51(21:26/mi) 150/158bpm [3214b/mi] 10cal 2.8/6.95mph
8) 0.46mi - 4:08(8:58/mi) 159/170bpm [1425b/mi] 52cal 6.69/7.93mph
9) 0.06mi - 1:17(22:58/mi) 139/158bpm [3193b/mi] 11cal 2.61/6.59mph
10) 0.39mi - 3:25(8:42/mi) 154/163bpm [1340b/mi] 39cal 6.9/7.35mph
11) 0.04mi - 53(22:48/mi) 148/160bpm [3374b/mi] 10cal 2.63/6.85mph
12) 0.47mi - 4:09(8:55/mi) 157/163bpm [1400b/mi] 50cal 6.73/7.62mph
13) 0.06mi - 1:17(22:30/mi) 145/164bpm [3262b/mi] 12cal 2.67/7.62mph
14) 0.39mi - 3:20(8:27/mi) 155/167bpm [1309b/mi] 37cal 7.1/9.31mph
15) 0.18mi - 4:06(22:32/mi) 131/156bpm [2951b/mi] 27cal 2.66/6.7mph
14:08 8:44 1:18 4:14 1:16 3:26 51 4:08 1:17 3:25 53 4:09 1:17 3:20 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:09 14:09 14:09 128 88-153 1811 148 0-204 87/73
1.47 22:44 8:35 18:20 136 107-154 2494 118 0-202 41/26
1.53 23:59 1:15 19:25 114 110-120 2214 96 0-180 4/3
2.00 28:12 4:13 9:03 149 109-161 1349 188 0-204 19/20
2.05 29:28 1:15 23:23 141 122-158 3296 126 112-194 6/5
2.44 32:53 3:25 8:53 150 119-163 1332 193 122-208 15/20
2.47 33:43 50 22:04 150 140-158 3310 135 106-198 3/1
2.93 37:50 4:07 8:57 158 138-170 1414 195 108-208 14/10
2.99 39:06 1:16 23:15 143 118-158 3324 128 110-194 5/9
3.38 42:29 3:24 8:39 152 118-162 1316 190 0-204 12/15
3.42 43:22 53 23:50 149 137-160 3552 118 92-198 4/2
3.88 47:30 4:08 8:54 157 136-163 1398 194 112-202 13/11
3.94 48:46 1:16 22:18 147 123-164 3279 128 106-194 2/6
4.33 52:05 3:19 8:26 151 114-167 1273 193 106-204 9/13
4.52 56:12 4:07 +1 22:36 134 113-156 3029 119 0-196 13/7
4.52 56:12 0 +1 0 136 136-136 NAN 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 12:09
    20 4.5% 9:54

  • Cadence Distribution

    179 avge / 208 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 191 4.2 42:20 10:08
    Walk 14.4 113 0.4 8:09 23:10
    Still 10.7 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.73% More
    800m 4:49 9:41 40.96% More
    1km 5:57 9:34 43.21% More
    Mile 9:56 9:56 43.90% More
    5k 35:27 11:25 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.90
    5km 36:37 11:47 40.54
    5M 1:03:20 12:40 38.19
    10km 1:21:21 13:06 37.15
    10M 2:20:42 14:04 35.52
    Half 3:12:00 14:39 34.18
    20M 5:12:31 15:38 33.27
    Mara 7:06:29 16:17 32.51

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