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Tue 26th Nov 2024 at 6:43pm by darl0

Run > Track Session
  • Time
    34:39
  • Miles
    4.50
  • Min/mi
    7:42
  • Pacing
    79.3%
  • WAVA
    62.70
  • Stride(cm)
    120
  • Cals
    626
  • Cadence
    175
  • BPM
    144
  • %MHR
    82.5
  • B/mi
    1112
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.16mi - 1:01(6:26/mi) 101/126bpm [650b/mi] 15cal
2) 0.1mi - 1:01(9:40/mi) 134/141bpm [1295b/mi] 16cal
3) 0.3mi - 1:59(6:39/mi) 146/151bpm [972b/mi] 38cal
4) 0.1mi - 59(10:07/mi) 146/152bpm [1477b/mi] 16cal
5) 0.44mi - 3:01(6:51/mi) 148/156bpm [1014b/mi] 57cal
6) 0.1mi - 1:00(10:10/mi) 150/155bpm [1524b/mi] 17cal
7) 0.58mi - 4:01(6:56/mi) 150/155bpm [1039b/mi] 77cal
8) 0.1mi - 1:02(10:07/mi) 147/152bpm [1487b/mi] 17cal
9) 0.71mi - 4:57(6:59/mi) 150/156bpm [1047b/mi] 96cal
10) 0.09mi - 1:00(11:44/mi) 145/151bpm [1701b/mi] 13cal
11) 0.58mi - 4:00(6:57/mi) 148/155bpm [1029b/mi] 80cal
12) 0.08mi - 59(12:46/mi) 154/158bpm [1966b/mi] 15cal
13) 0.44mi - 3:02(6:55/mi) 152/157bpm [1051b/mi] 60cal
14) 0.06mi - 59(15:34/mi) 146/158bpm [2273b/mi] 11cal
15) 0.29mi - 2:01(6:50/mi) 146/158bpm [998b/mi] 38cal
16) 0.07mi - 59(14:21/mi) 145/157bpm [2082b/mi] 16cal
17) 0.17mi - 1:00(6:00/mi) 136/150bpm [816b/mi] 20cal
18) 0.14mi - 1:37(11:32/mi) 141/153bpm [1626b/mi] 24cal
1:01 1:01 1:59 59 3:01 1:00 4:01 1:02 4:57 1:00 4:00 59 3:02 59 2:01 59 1:00 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 1:00 1:00 6:19 103 79-126 650 181 0-198 1/2
0.26 2:00 1:00 9:47 133 126-141 1302 165 154-190 1/1
0.56 3:58 1:58 6:38 146 137-151 969 182 162-188 2/1
0.65 4:56 58 10:10 146 138-152 1484 161 156-184 0/1
1.09 7:56 3:00 6:51 148 138-156 1014 182 162-184 3/2
1.19 8:54 58 10:08 149 141-155 1509 162 154-184 0/1
1.76 12:54 4:00 6:55 150 138-155 1039 182 160-184 3/3
1.86 13:55 1:01 10:12 146 138-152 1489 156 88-182 0/1
2.57 18:52 4:57 7:00 150 137-156 1049 180 162-184 4/4
2.65 19:50 58 11:40 144 140-150 1680 155 110-178 1/1
3.23 23:50 4:00 6:58 148 138-155 1032 181 164-184 3/3
3.30 24:48 58 12:59 153 150-158 1987 149 108-184 0/1
3.74 27:49 3:01 6:55 151 143-156 1045 182 162-188 3/2
3.80 28:46 57 15:30 143 128-156 2216 127 106-180 0/1
4.09 30:46 2:00 6:52 145 128-157 995 181 160-184 2/1
4.16 31:44 58 14:31 144 131-157 2089 109 0-180 0/1
4.32 32:44 1:00 6:02 137 128-150 827 194 160-200 1/1
4.46 34:21 1:37 +1 11:42 141 131-152 1649 139 0-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 179 4.3 32:00 7:22
    Walk 7.6 110 0.2 2:38 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.18% More
    800m 3:25 6:53 57.66% More
    1km 4:19 6:58 59.38% More
    Mile 7:11 7:11 60.75% More
    5k 22:57 7:23 64.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.32
    5km 22:50 7:21 65.02
    5M 39:01 7:48 62.00
    10km 49:49 8:01 60.66
    10M 1:25:05 8:31 58.73
    Half 1:55:17 8:48 56.92
    20M 3:05:34 9:17 56.04
    Mara 4:11:26 9:36 55.15
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