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Tue 26th Nov 2024 at 7:21pm by darl0

Run > General
  • Time
    21:39
  • Miles
    2.42
  • Min/mi
    8:57
  • Pacing
    93%
  • WAVA
    52.84
  • Stride(cm)
    109
  • Cals
    361
  • Cadence
    166
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1204
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/141bpm [1213b/mi] 150cal
2) 1mi - 8:53(8:53/mi) 136/144bpm [1208b/mi] 149cal
3) 0.42mi - 3:34(8:28/mi) 140/144bpm [1186b/mi] 62cal
9:12 8:53 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 116 101-128 1074 164 160-168 1/0
0.25 2:17 1:07 8:59 131 128-136 1177 165 160-168 2/0
0.38 3:24 1:07 8:53 132 131-136 1173 165 160-168 1/3
0.50 4:33 1:09 9:13 135 132-138 1245 164 154-168 1/1
0.63 5:39 1:07 8:53 138 136-141 1227 166 162-168 3/1
0.75 7:00 1:20 10:42 137 134-139 1466 163 158-168 2/1
0.88 8:05 1:06 8:45 133 129-135 1164 166 162-170 4/1
1.00 9:11 1:06 8:47 132 130-133 1160 166 162-172 0/6
1.13 10:17 1:06 8:47 133 131-135 1168 167 164-170 2/4
1.25 11:25 1:08 9:00 131 130-136 1179 165 160-170 0/6
1.38 12:34 1:09 9:13 139 136-141 1280 163 158-166 6/0
1.50 13:40 1:06 8:50 137 136-139 1209 165 162-166 3/1
1.63 14:47 1:07 8:59 139 136-140 1248 165 162-168 4/0
1.75 15:54 1:07 8:56 140 138-143 1251 165 164-168 4/0
1.88 16:58 1:04 8:28 140 134-144 1186 167 164-172 2/2
2.00 18:04 1:06 8:49 134 129-137 1182 168 162-170 1/3
2.13 19:09 1:05 8:43 138 137-141 1204 168 166-170 2/1
2.25 20:13 1:04 8:29 143 141-144 1212 168 166-170 5/0
2.38 21:15 1:02 8:16 140 139-143 1158 168 166-170 0/3
2.42 21:38 23 8:29 138 137-140 1170 168 166-170 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:54

  • Cadence Distribution

    166 avge / 172 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.26% More
    800m 4:12 8:28 46.85% More
    1km 5:18 8:32 48.44% More
    Mile 8:40 8:40 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.40
    5km 28:41 9:14 51.76
    5M 48:59 9:48 49.38
    10km 1:02:33 10:04 48.31
    10M 1:46:49 10:41 46.78
    Half 2:24:44 11:03 45.34
    20M 3:52:59 11:39 44.63
    Mara 5:15:41 12:03 43.92
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