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Tue 26th Nov 2024 at 5:57pm by darl0

Run > General
  • Time
    26:46
  • Miles
    3.05
  • Min/mi
    8:47
  • WAVA
    54.42
  • Stride(cm)
    110
  • Cals
    425
  • Cadence
    167
  • BPM
    131
  • %MHR
    75.1
  • B/mi
    1154
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 141/164bpm [1147b/mi] 137cal
2) 1mi - 8:58(8:58/mi) 128/139bpm [1147b/mi] 140cal
3) 1mi - 9:10(9:10/mi) 126/139bpm [1155b/mi] 141cal
4) 0.05mi - 30(10:06/mi) 120/125bpm [1213b/mi] 7cal
8:08 8:58 9:10 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 123 107-137 1026 158 104-168 0/3
0.25 2:08 1:06 8:45 141 136-148 1233 169 166-172 1/1
0.38 3:11 1:03 8:25 156 147-164 1313 169 166-172 2/0
0.50 4:11 1:00 7:57 159 156-162 1264 171 168-172 2/0
0.63 5:14 1:04 8:28 149 147-156 1262 169 168-172 4/0
0.75 6:13 59 7:53 139 133-148 1096 172 170-174 2/0
0.88 7:11 57 7:36 131 129-133 997 175 172-176 0/2
1.00 8:09 58 7:44 131 131-133 1012 172 170-174 0/3
1.13 9:09 1:01 8:08 135 133-138 1098 170 166-174 1/1
1.25 10:18 1:08 9:05 130 127-134 1181 163 154-170 2/4
1.38 11:19 1:01 8:09 127 125-130 1035 170 168-172 0/5
1.50 12:59 1:40 13:21 116 93-126 1548 168 156-174 0/6
1.63 14:00 1:02 8:13 118 94-130 970 169 168-170 0/2
1.75 15:03 1:03 8:20 132 131-132 1101 170 166-174 3/0
1.88 16:05 1:02 8:15 134 131-138 1107 169 164-172 0/3
2.00 17:06 1:02 8:12 137 135-139 1124 168 164-172 4/0
2.13 18:06 59 7:56 138 136-139 1094 172 170-176 7/0
2.25 19:08 1:02 8:18 135 134-136 1120 170 166-172 0/2
2.38 20:09 1:01 8:06 137 135-139 1110 169 166-172 2/0
2.50 21:12 1:03 8:24 137 134-137 1150 169 162-172 1/1
2.63 38:57 17:45 +16:44 2:21:58 107 74-134 15191 165 162-166 1/9
2.75 40:23 1:26 11:28 117 106-122 1341 161 156-164 1/0
2.88 41:42 1:19 10:32 121 119-122 1274 156 104-162 1/1
3.00 43:00 1:18 10:27 118 116-120 1233 154 104-164 1/1
3.05 43:30 30 10:24 121 117-125 1257 149 132-160 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 8:22
    11 1.3% 8:15

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 168 3 25:38 8:33
    Walk 39.9 108 0 17:23 5:56:08
    Still 1.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.93% More
    800m 3:53 7:49 50.77% More
    1km 4:55 7:55 52.17% More
    Mile 8:06 8:06 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.13
    5km 27:20 8:48 54.31
    5M 46:41 9:20 51.82
    10km 59:36 9:36 50.70
    10M 1:41:48 10:11 49.09
    Half 2:17:56 10:32 47.58
    20M 3:42:02 11:06 46.83
    Mara 5:00:50 11:29 46.09
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