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Tue 26th Nov 2024 at 4:26pm by JONES1976

Walk > General
  • Time
    31:05
  • Miles
    1.27
  • Min/mi
    24:29
  • Stride(cm)
    59
  • Cals
    142
  • Cadence
    111
  • BPM
    70
  • B/mi
    1712
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:33(21:48/mi) 69/85bpm [1505b/mi] 67cal 48/77rpm 2.75/3.49mph
2) 0.62mi - 16:08(25:58/mi) 71/82bpm [1843b/mi] 71cal 37/65rpm 2.31/3.82mph
3) 0.02mi - 1:24(58:41/mi) 67/77bpm [3932b/mi] 4cal 19/60rpm 1.02/3.26mph
13:33 16:08 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:27 66 56-81 2076 104 96-108 84/5
0.13 3:22 1:24 22:29 62 58-67 1394 102 96-106 0/5
0.19 5:03 1:41 26:50 69 61-76 1852 109 96-112 3/9
0.25 6:17 1:14 19:51 59 54-65 1171 110 106-114 6/3
0.31 7:28 1:11 18:48 62 59-66 1166 110 108-114 5/1
0.38 8:42 1:14 19:51 69 66-72 1369 109 96-114 4/8
0.44 9:59 1:17 20:27 66 60-70 1349 113 108-114 2/2
0.50 11:12 1:13 19:28 80 72-85 1557 112 108-120 6/7
0.56 12:24 1:12 19:16 80 75-85 1542 113 112-114 2/5
0.63 13:38 1:14 19:37 77 72-83 1511 112 106-118 13/5
0.69 14:46 1:09 18:17 71 68-75 1299 112 106-114 1/8
0.75 16:06 1:19 21:08 72 68-77 1522 114 110-118 5/2
0.81 17:35 1:30 23:54 75 71-79 1792 113 104-116 1/7
0.88 19:39 2:03 32:54 74 69-80 2435 109 100-118 4/4
0.94 21:05 1:26 22:59 74 69-78 1701 110 102-116 8/4
1.00 22:18 1:13 19:34 74 70-78 1448 109 98-114 5/6
1.06 23:29 1:11 18:55 67 62-72 1268 112 106-116 9/3
1.13 25:05 1:36 25:38 74 67-76 1897 107 94-116 2/4
1.19 27:30 2:24 38:31 67 61-75 2580 114 100-124 2/4
1.25 30:14 2:44 43:48 66 60-69 2891 118 110-122 3/2
1.27 31:06 52 52:32 69 55-77 3625 111 102-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 85 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 9:37 19:22 More
    1km 12:23 19:55 More
    Mile 21:23 21:23 More
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