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Tue 26th Nov 2024 at 6:38pm by crocodile ferry

Run > General
  • Time
    45:13
  • Miles
    4.86
  • Min/mi
    9:18
  • Pacing
    89.8%
  • WAVA
    57.82
  • Stride(cm)
    100
  • Cals
    468
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1261
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 124/131bpm [1259b/mi] 92cal 5.91/6.22mph
2) 1mi - 9:30(9:30/mi) 134/137bpm [1272b/mi] 97cal 6.32/6.8mph
3) 1mi - 8:44(8:44/mi) 140/143bpm [1223b/mi] 94cal 6.87/7.18mph
4) 1mi - 8:21(8:21/mi) 145/145bpm [1212b/mi] 93cal 7.18/7.45mph
5) 0.86mi - 8:29(9:50/mi) 145/145bpm [1426b/mi] 92cal 6.1/7.14mph
10:09 9:30 8:44 8:21 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +17 11:20 100 54-126 1133 173 168-176 0/8
0.50 5:26 2:36 10:24 127 126-128 1322 169 164-174 12/4
0.75 7:59 2:33 10:12 129 128-129 1316 170 166-174 14/22
1.00 10:26 2:27 9:47 130 130-131 1273 168 166-170 30/19
1.25 12:51 2:25 9:41 132 131-133 1279 171 168-176 21/26
1.50 15:08 2:17 9:08 134 133-134 1223 171 168-174 25/10
1.75 17:35 2:26 9:46 135 134-136 1317 170 168-174 17/25
2.00 19:55 2:21 9:23 137 136-137 1286 171 168-174 20/20
2.25 22:06 2:11 8:42 138 138-139 1201 174 170-176 20/16
2.50 24:18 2:12 8:46 140 139-140 1228 176 170-180 18/19
2.75 26:28 2:10 8:40 141 140-142 1222 174 170-176 14/19
3.00 28:40 2:12 8:49 143 142-143 1261 175 170-178 17/20
3.25 30:42 2:02 8:10 144 143-145 1175 175 170-178 16/11
3.50 32:50 2:08 8:32 145 145-145 1238 176 172-180 13/11
3.75 34:54 2:04 8:15 145 145-145 1197 175 172-180 18/12
4.00 37:01 2:07 8:28 145 145-145 1228 175 172-178 11/16
4.25 39:33 2:31 10:06 145 145-145 1464 171 168-174 17/14
4.50 41:55 2:23 9:31 145 145-145 1381 171 166-176 16/14
4.75 44:23 2:27 9:49 145 145-145 1423 172 170-176 10/14
4.86 45:30 1:07 10:03 145 145-145 1457 172 170-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.0% 9:35
    13 12.1% 10:27
    13 12.2% 9:55
    13 9.7% 9:37
    12 11.4% 8:33
    11 8.8% 8:25

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 4.9 45:12 9:20
    Walk 0.2 122 0 6 INF:00:00
    Still 0.0 - - 1 -
    Pause 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.56% More
    800m 4:09 8:20 52.34% More
    1km 5:11 8:20 54.61% More
    Mile 8:21 8:21 57.70% More
    5k 27:39 8:54 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 56.95
    5km 28:08 9:03 58.44
    5M 46:36 9:19 57.76
    10km 58:40 9:26 57.43
    10M 1:37:09 9:43 57.48
    Half 2:09:21 9:52 56.78
    20M 3:22:34 10:08 57.45
    Mara 4:29:41 10:18 57.54
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