Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 6:07pm by crjeanes

Run > General
  • Time
    51:44
  • Miles
    5.22
  • Min/mi
    9:55
  • Pacing
    27%
  • WAVA
    45.79
  • Stride(cm)
    92
  • Cals
    617
  • Watts
    286
  • Cadence
    177
  • BPM
    143
  • %MHR
    66.7
  • B/mi
    1415
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 127/140bpm [882b/km] 74cal 250/357W
2) 0.65km - 4:17(6:39/km) 135/137bpm [898b/km] 49cal 258/301W
3) 1km - 4:44(4:44/km) 132/165bpm [624b/km] 56cal 346/462W
4) 0.06km - 18(4:44/km) 165/166bpm [782b/km] 4cal 358/365W
5) 0.23km - 2:00(8:35/km) 142/166bpm [1218b/km] 22cal 205/374W
6) 1km - 4:54(4:54/km) 162/169bpm [793b/km] 72cal 347/414W
7) 0.02km - 7(5:01/km) 167/167bpm [836b/km] 1cal 355/355W
8) 0.16km - 1:59(12:03/km) 137/167bpm [1650b/km] 17cal 111/356W
9) 1km - 4:48(4:48/km) 160/168bpm [767b/km] 70cal 350/434W
10) 0.04km - 13(5:06/km) 166/167bpm [847b/km] 3cal 359/366W
11) 0.2km - 2:00(9:47/km) 141/167bpm [1380b/km] 20cal 138/347W
12) 1km - 4:50(4:50/km) 163/167bpm [787b/km] 71cal 348/375W
13) 0.04km - 12(5:17/km) 167/167bpm [881b/km] 3cal 349/353W
14) 0.25km - 2:02(7:58/km) 144/167bpm [1148b/km] 22cal 211/351W
15) 1km - 6:46(6:46/km) 134/142bpm [907b/km] 72cal 259/337W
16) 0.73km - 5:38(7:45/km) 139/146bpm [1076b/km] 61cal 268/356W
6:57 4:17 4:44 18 2:00 4:54 7 1:59 4:48 13 2:00 4:50 12 2:02 6:46 5:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:56 6:56 11:10 127 90-140 1418 173 0-190 250 0-357 12/24
1.02 14:09 7:12 +1 18:01 134 90-137 2413 173 0-180 257 0-301 2/6
1.64 18:51 4:43 7:35 132 90-165 1002 187 0-202 348 0-462 2/4
1.68 19:09 17 7:22 165 165-166 1217 193 192-194 359 355-366 0/0
1.83 21:08 1:59 13:49 141 127-166 1948 151 118-192 205 110-374 1/2
2.45 26:02 4:54 7:53 162 137-169 1278 190 172-198 347 238-414 5/5
2.46 26:08 6 7:26 167 167-167 1242 194 194-196 355 354-355 0/0
2.56 28:07 1:59 19:41 137 118-167 2697 111 0-214 111 0-356 1/1
3.18 32:54 4:47 7:42 160 118-168 1233 190 0-198 350 0-434 4/3
3.21 33:05 11 7:43 166 166-167 1281 194 194-196 359 347-366 0/1
3.33 35:04 1:59 15:55 141 119-167 2244 111 0-194 139 0-347 1/1
3.95 39:54 4:50 7:47 163 133-167 1270 192 172-198 348 249-375 3/3
3.97 40:05 11 8:15 167 167-167 1378 192 184-194 348 341-354 0/1
4.13 42:06 2:01 12:54 144 135-167 1857 159 0-228 211 0-351 2/1
4.75 52:07 10:00 +1 16:08 134 100-142 2162 167 0-244 259 0-337 12/6
5.20 57:44 5:37 +1 12:29 139 123-146 1734 166 0-180 268 78-356 25/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 12:21
    10 4.3% 11:36

  • Cadence Distribution

    177 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 181 5 47:21 10:39
    Walk 6.7 119 0.2 4:17 22:10
    Still 0.1 - - 5 -
    Pause 9.6 - - 6:10 -

  • Power Distribution

    286W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.70% More
    800m 3:44 7:30 49.32% More
    1km 4:42 7:34 51.37% More
    Mile 8:31 8:31 48.82% More
    5k 27:55 8:59 49.94% More
    5 miles 55:04 11:01 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.26
    5km 29:51 9:36 46.70
    5M 49:26 9:53 45.86
    10km 1:02:14 10:01 45.44
    10M 1:43:03 10:18 44.98
    Half 2:17:12 10:28 44.55
    20M 3:34:51 10:45 44.42
    Mara 4:46:03 10:55 44.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here