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Tue 26th Nov 2024 at 6:25pm by PennineP

Run > General
  • Time
    1:00:34
  • Miles
    7.09
  • Min/mi
    8:33
  • Pacing
    72.9%
  • WAVA
    50.16
  • Stride(cm)
    112
  • Cals
    913
  • Watts
    397
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1205
  • Asc(m)
    292
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 121/129bpm [944b/mi] 102cal 313/475W
2) 1mi - 7:56(7:56/mi) 127/131bpm [1007b/mi] 112cal 385/496W
3) 1mi - 8:47(8:47/mi) 135/143bpm [1186b/mi] 130cal 434/498W
4) 1mi - 8:56(8:56/mi) 147/154bpm [1313b/mi] 140cal 441/520W
5) 1mi - 8:49(8:49/mi) 155/160bpm [1367b/mi] 144cal 438/528W
6) 1mi - 8:35(8:35/mi) 146/160bpm [1254b/mi] 130cal 323/518W
7) 1mi - 8:59(8:59/mi) 152/160bpm [1365b/mi] 144cal 424/514W
8) 0.09mi - 44(7:50/mi) 148/150bpm [1160b/mi] 11cal 410/474W
7:48 7:56 8:47 8:56 8:49 8:35 8:59 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 114 77-127 974 169 164-174 328 213-475 0/18
0.50 4:03 1:55 7:41 123 121-125 944 171 166-176 321 298-365 0/26
0.75 5:54 1:51 7:25 125 121-128 927 173 170-176 318 295-347 0/32
1.00 9:14 3:20 +1:28 13:20 122 97-129 1626 170 104-176 300 67-384 0/37
1.25 11:06 1:52 7:28 122 114-125 911 174 172-176 340 298-405 2/9
1.50 13:02 1:55 7:42 126 124-128 970 172 168-176 401 349-438 0/10
1.75 15:00 1:58 7:51 129 127-131 1013 171 164-174 374 353-420 9/3
2.00 17:11 2:12 8:46 129 127-130 1131 167 164-170 421 367-496 14/0
2.25 19:26 2:14 8:57 129 126-130 1155 167 164-170 437 415-459 15/0
2.50 21:40 2:14 8:58 135 129-137 1210 167 162-170 428 411-458 13/0
2.75 23:47 2:07 8:29 134 132-137 1136 168 166-172 418 387-443 10/1
3.00 25:58 2:11 8:44 141 136-143 1232 168 164-172 451 400-498 17/0
3.25 28:08 2:10 8:39 141 139-144 1219 167 164-170 437 396-475 12/0
3.50 30:13 2:05 8:21 143 141-146 1195 168 164-170 439 410-462 8/1
3.75 32:19 2:06 8:24 151 145-152 1269 168 162-172 445 390-520 18/0
4.00 34:54 2:34 10:18 152 149-154 1565 162 158-164 442 407-475 22/0
4.25 37:08 2:15 8:58 156 152-159 1399 166 160-170 456 410-517 17/0
4.50 39:12 2:03 8:13 155 151-158 1274 169 166-172 416 358-509 5/5
4.75 41:23 2:12 8:48 153 150-155 1346 167 160-172 433 356-528 22/1
5.00 43:43 2:19 9:17 157 154-160 1459 165 158-172 445 378-483 16/1
5.25 45:36 1:53 7:34 158 150-160 1195 172 168-176 367 279-518 5/21
5.50 47:41 2:04 8:17 148 146-150 1226 172 164-182 362 197-516 2/47
5.75 49:46 2:05 8:21 142 136-147 1186 178 172-188 195 163-235 0/53
6.00 52:19 2:33 10:11 139 133-146 1416 165 158-182 365 161-480 29/0
6.25 54:44 2:25 9:40 148 145-158 1431 164 154-176 421 335-477 15/4
6.50 56:36 1:53 7:31 157 154-160 1179 172 168-174 356 279-423 2/17
6.75 58:57 2:20 9:21 153 148-158 1432 167 160-172 456 410-514 25/0
7.00 1:01:17 2:20 9:21 153 148-158 1430 165 158-172 450 350-509 20/3
7.09 1:02:01 44 7:55 148 147-150 1171 170 166-174 410 361-474 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    190 3.5% 8:50
    47 6.8% 9:41
    45 8.8% 10:56

  • Cadence Distribution

    168 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 7.1 1:00:23 8:31
    Walk 2.5 104 0 1:33 2:55:10
    Still 0.1 - - 5 -

  • Power Distribution

    397W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.77% More
    800m 3:42 7:26 45.60% More
    1km 4:39 7:29 47.40% More
    Mile 7:53 7:53 48.02% More
    5k 26:32 8:32 48.44% More
    5 miles 42:52 8:34 49.15% More
    10k 54:10 8:43 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 49.78
    5km 25:16 8:08 50.86
    5M 41:50 8:22 50.36
    10km 52:40 8:29 50.13
    10M 1:27:12 8:43 50.17
    Half 1:56:06 8:52 49.55
    20M 3:01:49 9:05 50.14
    Mara 4:02:04 9:14 50.22
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