Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 6:55pm by CharlieF

Run > Track Session
  • Time
    28:36
  • Miles
    3.50
  • Min/mi
    8:10
  • Pacing
    70.1%
  • WAVA
    55.89
  • Stride(cm)
    120
  • Cals
    335
  • Watts
    278
  • Cadence
    165
  • BPM
    162
  • %MHR
    79.6
  • B/mi
    1327
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 0.45mi - 3:01(6:44/mi) 141/152bpm [949b/mi] 31cal 344/400W
2) 0.13mi - 1:30(11:32/mi) 150/168bpm [1731b/mi] 16cal 197/353W
3) 0.3mi - 2:00(6:36/mi) 152/158bpm [1002b/mi] 24cal 345/374W
4) 0.07mi - 1:00(13:27/mi) 160/176bpm [2151b/mi] 11cal 162/362W
5) 0.15mi - 1:00(6:42/mi) 160/168bpm [1072b/mi] 12cal 327/374W
6) 0.07mi - 1:00(14:41/mi) 160/174bpm [2349b/mi] 11cal 165/371W
7) 0.45mi - 3:00(6:43/mi) 171/185bpm [1148b/mi] 38cal 342/369W
8) 0.12mi - 1:30(12:46/mi) 160/184bpm [2044b/mi] 17cal 166/352W
9) 0.29mi - 2:00(6:51/mi) 170/182bpm [1163b/mi] 25cal 337/355W
10) 0.07mi - 1:00(14:42/mi) 166/182bpm [2439b/mi] 11cal 163/355W
11) 0.16mi - 1:05(7:01/mi) 156/164bpm [1094b/mi] 13cal 301/339W
12) 0.07mi - 1:00(13:27/mi) 155/170bpm [2083b/mi] 10cal 154/337W
13) 0.44mi - 3:01(6:49/mi) 177/185bpm [1208b/mi] 39cal 340/366W
14) 0.11mi - 1:25(12:42/mi) 167/185bpm [2122b/mi] 16cal 178/352W
15) 0.3mi - 2:00(6:44/mi) 167/175bpm [1124b/mi] 25cal 331/364W
16) 0.07mi - 1:00(13:31/mi) 169/180bpm [2285b/mi] 12cal 158/348W
17) 0.16mi - 1:00(6:28/mi) 164/168bpm [1062b/mi] 12cal 328/397W
18) 0.09mi - 1:01(11:40/mi) 176/182bpm [2053b/mi] 12cal 225/335W
3:01 1:30 2:00 1:00 1:00 1:00 3:00 1:30 2:00 1:00 1:05 1:00 3:01 1:25 2:00 1:00 1:00 1:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 2:59 2:59 6:39 141 101-152 939 171 0-180 344 0-400 0/0
0.58 4:29 1:30 11:37 150 143-168 1742 153 122-174 199 103-353 0/0
0.88 6:30 2:01 6:39 152 144-158 1011 176 168-180 345 267-374 0/0
0.95 7:29 1:00 13:33 159 149-176 2155 137 0-176 163 51-362 7/0
1.10 8:27 58 6:34 160 150-168 1052 175 166-178 326 202-374 0/0
1.17 9:27 1:00 14:38 160 146-174 2342 141 120-176 171 103-372 0/0
1.61 12:29 3:02 6:47 171 147-185 1161 175 164-178 340 199-369 0/0
1.73 13:58 1:28 12:53 160 147-184 2061 142 114-174 166 90-352 0/0
2.02 15:57 1:59 6:50 170 148-182 1160 174 166-178 337 236-355 0/0
2.09 16:56 59 14:41 167 149-182 2452 138 116-176 166 97-355 0/0
2.24 18:03 1:07 7:14 156 148-164 1129 173 164-176 299 187-339 0/0
2.31 19:00 57 13:14 155 142-170 2051 142 116-174 153 100-337 0/0
2.75 21:59 2:59 6:47 176 150-185 1194 176 170-178 339 214-366 0/0
2.86 23:24 1:26 12:49 168 157-185 2153 148 120-174 182 101-352 0/0
3.16 25:26 2:02 6:49 167 157-175 1138 175 164-180 328 225-364 0/0
3.24 26:25 58 13:12 169 159-180 2232 141 116-178 160 98-348 0/0
3.39 27:26 1:01 6:34 164 159-168 1077 177 166-182 324 204-397 0/0
3.48 28:25 59 11:26 176 166-182 2013 167 118-184 228 119-335 0/0
3.48 28:28 3 +1 12:08 166 166-166 2015 162 160-162 222 219-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 173 3.2 23:40 7:23
    Walk 17.2 122 0.3 4:56 16:37

  • Power Distribution

    278W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 49.41% More
    800m 3:37 7:16 51.81% More
    1km 4:42 7:33 52.42% More
    Mile 7:43 7:43 54.85% More
    5k 25:03 8:04 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.76
    5km 25:12 8:07 56.17
    5M 41:44 8:21 55.20
    10km 52:33 8:27 54.69
    10M 1:27:02 8:42 54.16
    Half 1:55:52 8:51 53.65
    20M 3:01:27 9:04 53.51
    Mara 4:01:35 9:13 53.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,102 Fetchies!
Already a Fetchie? Sign in here