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Tue 26th Nov 2024 at 6:44pm by CharlieF

Run > Track Session
  • Time
    8:49
  • Miles
    0.99
  • Min/mi
    8:54
  • Pacing
    88.6%
  • WAVA
    46.60
  • Stride(cm)
    107
  • Cals
    80
  • Watts
    275
  • Cadence
    168
  • BPM
    123
  • %MHR
    60.1
  • B/mi
    1092
  • Surface
    Track

Notes & Comments

1) 0.99mi - 8:49(8:56/mi) 123/144bpm [1099b/mi] 80cal 265/359W
8:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:37 94 77-110 810 174 172-178 308 209-359 0/0
0.13 1:05 33 8:42 115 111-118 1001 169 166-172 290 270-306 0/0
0.19 1:37 32 8:34 121 118-127 1036 169 166-172 265 263-268 0/0
0.25 2:16 39 10:30 131 128-132 1376 167 162-172 263 162-273 0/0
0.31 2:59 43 11:21 119 111-132 1350 163 118-174 243 74-298 0/0
0.38 3:30 31 8:23 115 113-117 964 167 166-170 289 282-300 0/0
0.44 4:02 31 8:22 118 117-119 988 168 166-170 278 276-285 0/0
0.50 4:34 32 8:36 118 117-118 1014 169 166-172 274 271-277 0/0
0.56 5:06 32 8:29 119 118-119 1010 169 168-170 279 271-286 0/0
0.63 5:38 32 8:38 120 119-121 1037 168 166-174 277 270-284 0/0
0.69 6:09 30 8:05 121 121-122 978 170 168-172 269 265-274 0/0
0.75 6:42 33 8:53 122 121-123 1084 169 168-172 272 267-278 0/0
0.81 7:14 32 8:36 127 123-139 1093 168 164-172 278 270-284 0/0
0.88 7:47 33 8:48 141 141-142 1241 168 166-172 274 269-279 6/0
0.94 8:18 31 8:19 141 140-142 1173 168 166-170 268 265-276 0/0
0.99 8:49 31 9:54 143 141-144 1415 168 166-170 274 261-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 1 8:40 8:46
    Walk 0.6 118 0 3 5:51:55
    Still 1.2 - - 6 -

  • Power Distribution

    275W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.58% More
    800m 4:12 8:27 44.58% More
    1km 5:17 8:30 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.68
    5km 29:38 9:32 47.78
    5M 49:04 9:49 46.93
    10km 1:01:47 9:57 46.52
    10M 1:42:19 10:14 46.40
    Half 2:16:13 10:24 45.74
    20M 3:33:19 10:40 46.28
    Mara 4:44:00 10:50 46.35
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