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Tue 26th Nov 2024 at 6:32pm by derwenttony

Run > Hill Work
  • cold
  • Time
    48:38
  • Miles
    5.11
  • Min/mi
    9:31
  • Pacing
    64%
  • WAVA
    56.58
  • Stride(cm)
    103
  • Cals
    507
  • Cadence
    163
  • BPM
    115
  • %MHR
    71.8
  • B/mi
    1094
  • Asc(m)
    98
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Club Run
12:35 8:36 8:14 8:11 9:59 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 85 53-99 809 166 122-170 1/8
0.50 4:53 2:30 10:01 96 90-102 962 165 156-172 3/5
0.75 7:31 2:38 10:33 107 97-117 1129 162 120-172 13/2
1.00 12:34 5:03 20:12 91 70-102 1838 141 94-196 1/12
1.25 15:08 2:33 10:13 111 75-129 1134 170 120-190 1/3
1.50 17:08 2:01 8:02 118 116-121 948 166 162-172 11/4
1.75 19:11 2:02 8:09 127 121-134 1035 170 168-174 2/8
2.00 21:10 2:00 7:59 124 118-131 991 166 162-170 12/7
2.25 23:20 2:10 8:39 124 121-130 1073 166 162-174 2/6
2.50 25:22 2:02 8:08 122 118-128 992 163 160-168 12/7
2.75 27:25 2:02 8:10 124 119-135 1012 168 164-176 3/7
3.00 29:24 2:00 7:59 129 120-135 1029 165 162-168 12/5
3.25 31:22 1:57 7:49 125 124-127 978 164 162-168 2/9
3.50 33:29 2:08 8:31 126 120-133 1073 165 160-176 12/5
3.75 35:24 1:55 7:40 123 120-125 943 166 162-172 3/9
4.00 37:35 2:11 8:44 126 119-135 1101 166 162-178 12/5
4.25 39:34 1:59 7:56 121 114-127 959 166 162-172 2/8
4.50 41:36 2:02 8:07 132 127-138 1071 170 166-178 12/4
4.75 44:57 3:21 13:23 111 92-131 1485 157 122-170 1/8
5.00 47:35 2:38 10:32 105 101-113 1106 157 154-160 10/5
5.11 48:38 1:03 10:00 113 109-115 1130 157 156-158 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 8:05
    12 3.3% 8:14
    12 3.3% 8:31
    12 3.3% 8:02
    12 3.2% 8:41
    12 3.2% 8:31

  • Cadence Distribution

    163 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 165 5 45:09 9:04
    Walk 6.7 125 0.1 3:14 26:37
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 49.00% More
    800m 3:50 7:43 56.57% More
    1km 4:52 7:49 58.22% More
    Mile 7:55 7:55 60.86% More
    5k 25:11 8:06 65.29% More
    5 miles 47:29 9:30 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.58
    5km 28:54 9:18 56.89
    5M 47:32 9:30 56.62
    10km 59:40 9:36 56.46
    10M 1:38:08 9:49 56.91
    Half 2:10:09 9:56 56.43
    20M 3:22:34 10:08 57.45
    Mara 4:28:38 10:15 57.77

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