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Tue 26th Nov 2024 at 6:30pm by The Plodder

Run > General
  • Time
    22:10
  • Miles
    1.71
  • Min/mi
    12:58
  • WAVA
    42.26
  • Stride(cm)
    81
  • Cals
    173
  • Watts
    210
  • Cadence
    154
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1523
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 112/123bpm [1467b/mi] 100cal 198/288W
2) 0.71mi - 9:04(12:48/mi) 126/139bpm [1612b/mi] 73cal 200/259W
13:06 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:56 81 67-104 1777 153 124-162 201 176-233 1/1
0.13 2:14 52 13:50 116 104-119 1604 153 132-158 201 149-234 1/0
0.19 3:08 54 14:28 116 111-120 1678 147 120-160 184 113-213 2/0
0.25 4:09 1:01 16:15 112 105-115 1819 135 116-158 153 69-213 1/1
0.31 10:27 6:18 +5:37 1:40:40 98 76-115 9865 159 156-166 241 214-288 0/0
0.38 11:17 50 13:16 104 90-111 1379 163 160-164 233 230-239 1/1
0.44 11:59 43 11:27 115 111-117 1316 162 158-166 230 218-243 1/1
0.50 12:45 45 12:03 118 117-120 1423 160 156-162 243 223-264 1/1
0.56 13:31 46 12:18 119 116-122 1464 159 140-166 220 68-262 2/0
0.63 14:17 46 12:24 116 115-118 1438 160 156-168 211 205-216 1/0
0.69 14:59 41 11:03 118 118-119 1303 160 156-164 217 203-232 1/1
0.75 15:40 41 11:02 119 119-120 1313 162 160-164 224 219-230 1/1
0.81 16:26 46 12:12 121 120-122 1477 159 150-164 247 223-271 2/0
0.88 17:11 45 12:02 119 118-122 1432 160 158-162 228 222-235 1/1
0.94 17:58 47 12:34 120 119-123 1508 159 156-164 215 208-228 0/1
1.00 18:43 45 11:59 120 119-123 1438 158 156-160 240 226-254 2/0
1.06 19:28 45 11:58 120 119-123 1435 158 156-162 216 208-229 0/1
1.13 20:11 43 11:28 123 123-124 1411 161 156-168 209 204-213 0/2
1.19 20:55 44 11:46 121 120-123 1424 159 154-162 216 205-221 0/1
1.25 21:44 49 13:07 135 122-139 1772 149 120-162 218 175-241 2/1
1.31 22:47 1:03 16:52 123 110-135 2075 125 122-128 138 117-186 1/1
1.38 23:44 57 15:11 109 106-112 1655 131 122-160 142 114-204 1/0
1.44 24:29 45 11:59 121 111-128 1451 159 158-160 230 206-259 1/1
1.50 25:14 45 12:02 131 128-132 1576 159 154-164 239 215-255 2/0
1.56 25:59 44 11:46 132 131-133 1554 159 156-162 217 215-218 0/1
1.63 26:43 44 11:48 134 131-136 1581 159 154-162 216 212-222 0/1
1.69 27:26 44 11:36 137 136-138 1590 158 154-162 217 211-224 0/1
1.71 27:48 22 16:34 138 138-138 2286 159 156-160 222 218-235 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 139 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 159 1.5 17:26 15:15
    Walk 12.5 125 0.2 4:10 21:02
    Still 1.7 - - 35 -
    Pause 16.8 - - 5:37 -

  • Power Distribution

    210W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 36.64% More
    800m 5:50 11:44 41.05% More
    1km 7:19 11:46 42.40% More
    Mile 12:07 12:07 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 41.42
    5km 41:45 13:26 43.14
    5M 1:09:07 13:49 42.17
    10km 1:27:02 14:00 41.69
    10M 2:24:07 14:25 41.67
    Half 3:11:53 14:39 41.50
    20M 5:00:29 15:01 40.84
    Mara 6:40:04 15:16 40.19
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