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Tue 26th Nov 2024 at 7:45am by redordead

Bike > General

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Time
28:39
Miles
5.92
Mph
12.4
Cals
301
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:04(4:04/mi) 43cal
2) 1mi - 4:37(4:37/mi) 46cal
3) 1mi - 5:24(5:24/mi) 48cal
4) 1mi - 4:10(4:10/mi) 47cal
5) 1mi - 5:41(5:41/mi) 65cal
6) 0.92mi - 4:43(5:09/mi) 52cal

4:04 4:37 5:24 4:10 5:41 4:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:18	1:18 +5	11.57	6/9
0.50	2:07	50	18.11	0/24
0.75	3:06	58	15.40	0/18
1.00	4:08	1:02	14.49	1/4
1.25	5:40	1:32 +13	9.80	3/1
1.50	6:40	1:00	15.03	1/1
1.75	7:42	1:03	14.39	3/5
2.00	8:59	1:17	11.76	12/0
2.25	10:22:15	10:13:16 +10:16:56	0.02	1/34
2.50	10:29:11	6:56	2.17	3/3
2.75	10:30:14	1:04	14.14	2/11
3.00	10:31:18	1:04	14.10	3/2
3.25	10:32:12	54	16.75	2/4
3.50	10:33:19	1:07 +5	13.43	3/4
3.75	10:35:52	2:33 +1:32	5.88	3/1
4.00	10:37:05	1:13	12.35	9/5
4.25	10:38:35	1:31	9.94	10/1
4.50	10:40:04	1:28	10.20	13/0
4.75	10:41:31	1:27	10.30	10/0
5.00	10:42:46	1:15	12.00	3/1
5.25	10:43:53	1:07	13.49	7/0
5.50	10:45:31	1:38	9.19	13/0
5.75	10:46:39	1:08	13.20	7/9
5.92	10:47:32	53	11.40	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
60	2.7%	10.6
14	2.9%	10.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:35	3:11	More
1km	2:04	3:19	More
Mile	3:54	3:54	More
5k	16:44	5:23	More
5 miles	10:41:48	2:08:22	More

Predictions

Dist	Time	Per Mile
10 miles	49:57	5:00
20km	1:02:53	5:04
15 miles	1:16:45	5:07
20 miles	1:44:08	5:12
40km	2:11:06	5:16
25 miles	2:11:55	5:17
42km	2:18:03	5:17
50 miles	4:35:01	5:30
56 miles	5:10:08	5:32
100 miles	9:33:24	5:44
112 miles	10:46:36	5:46

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