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Tue 26th Nov 2024 at 5:18pm by Snitch T

Run > General
  • Time
    45:08
  • Miles
    4.06
  • Min/mi
    11:07
  • Pacing
    97.8%
  • WAVA
    50.24
  • Stride(cm)
    86
  • Cals
    395
  • Cadence
    168
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1299
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 106/116bpm [734b/km] 56cal
2) 1km - 6:54(6:54/km) 116/118bpm [800b/km] 61cal
3) 1km - 6:47(6:47/km) 118/121bpm [800b/km] 61cal
4) 1km - 6:53(6:53/km) 120/126bpm [826b/km] 62cal
5) 1km - 6:54(6:54/km) 121/123bpm [835b/km] 61cal
6) 1km - 6:49(6:49/km) 123/127bpm [839b/km] 60cal
7) 0.53km - 3:55(7:24/km) 123/126bpm [909b/km] 34cal
6:56 6:54 6:47 6:53 6:54 6:49 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 88 67-106 1003 165 160-170 0/13
0.25 2:50 1:25 11:20 107 104-108 1212 169 166-176 2/9
0.38 4:15 1:25 11:20 109 103-115 1235 169 164-174 2/6
0.50 5:37 1:21 10:50 112 108-113 1213 168 166-168 4/6
0.63 6:58 1:22 10:53 114 113-117 1241 168 166-168 2/1
0.75 8:22 1:23 11:07 115 114-116 1278 166 164-168 1/3
0.88 9:45 1:24 11:10 114 114-115 1273 166 164-170 4/1
1.00 11:08 1:22 10:57 115 112-117 1259 166 164-170 2/4
1.13 12:30 1:23 11:04 116 115-117 1283 166 166-168 4/4
1.25 13:55 1:24 11:13 117 116-118 1312 166 164-168 3/3
1.38 15:16 1:21 10:51 117 116-119 1269 167 166-168 4/3
1.50 16:38 1:22 10:56 118 117-119 1290 167 164-170 3/2
1.63 17:59 1:21 10:50 118 117-120 1279 167 164-170 5/3
1.75 19:22 1:23 11:01 120 118-120 1322 167 164-168 2/2
1.88 20:45 1:23 11:08 119 117-120 1324 167 164-168 3/5
2.00 22:08 1:23 11:04 120 117-123 1328 167 164-172 2/3
2.13 23:32 1:24 11:13 119 117-120 1334 170 166-172 5/4
2.25 24:55 1:22 10:59 121 117-126 1328 169 166-174 2/3
2.38 26:17 1:23 11:03 121 119-122 1336 169 168-172 1/1
2.50 27:42 1:24 11:13 120 119-122 1347 168 166-170 2/2
2.63 29:04 1:22 11:00 120 117-121 1320 169 168-170 2/5
2.75 30:28 1:24 11:12 120 120-121 1344 168 166-170 2/2
2.88 31:51 1:23 11:02 121 120-122 1335 169 168-170 5/3
3.00 33:14 1:23 11:03 122 121-123 1347 170 168-172 5/3
3.13 34:38 1:24 11:13 121 121-122 1356 169 166-172 3/3
3.25 36:01 1:24 11:09 120 115-123 1337 170 168-172 0/1
3.38 37:24 1:23 11:04 122 120-123 1350 170 164-172 1/2
3.50 38:47 1:23 11:00 123 122-124 1353 171 168-174 2/2
3.63 40:07 1:21 10:44 124 120-125 1331 173 170-176 3/3
3.75 41:29 1:21 10:49 125 124-126 1352 171 170-174 2/2
3.88 42:54 1:26 11:26 125 122-126 1430 169 162-174 3/2
4.00 44:21 1:27 11:34 122 121-124 1410 167 162-170 3/2
4.06 45:11 50 14:28 119 113-123 1722 154 104-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 4.1 45:08 11:08
    Walk 0.1 104 0 3 23:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 37.63% More
    800m 5:25 10:53 41.18% More
    1km 6:48 10:56 42.70% More
    Mile 11:00 11:00 44.87% More
    5k 34:18 11:02 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.28
    5km 33:59 10:56 50.72
    5M 56:17 11:15 50.03
    10km 1:10:52 11:24 49.77
    10M 1:57:21 11:44 49.59
    Half 2:36:14 11:56 48.68
    20M 4:04:39 12:14 49.00
    Mara 5:25:44 12:26 48.79
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