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Tue 26th Nov 2024 at 5:19pm by a321490

Run > General
  • Time
    38:24
  • Miles
    4.23
  • Min/mi
    9:05
  • Pacing
    92.4%
  • WAVA
    51.34
  • Stride(cm)
    118
  • Cals
    449
  • Cadence
    150
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1200
  • Asc(m)
    64
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 108/108bpm [958b/mi] 64cal 76/79rpm 6.76/7.36mph
2) 1mi - 8:59(8:59/mi) 108/108bpm [971b/mi] 68cal 75/78rpm 6.67/7.07mph
3) 1mi - 9:09(9:09/mi) 127/172bpm [1163b/mi] 104cal 75/77rpm 6.55/7.27mph
4) 1mi - 9:10(9:10/mi) 171/193bpm [1568b/mi] 169cal 75/76rpm 6.54/7.34mph
5) 0.23mi - 2:13(9:44/mi) 183/196bpm [1781b/mi] 44cal 74/75rpm 6.16/6.73mph
8:52 8:59 9:09 9:10 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 108 107-108 903 154 152-154 51/0
0.25 2:13 1:10 9:20 108 108-108 1008 155 154-158 8/0
0.38 3:18 1:05 8:39 108 108-108 934 153 152-158 3/1
0.50 4:19 1:01 8:11 108 108-108 884 152 150-152 2/1
0.63 5:29 1:11 9:24 108 108-108 1015 151 150-152 3/1
0.75 6:36 1:07 8:55 108 108-108 963 150 150-150 2/0
0.88 7:40 1:03 8:28 108 108-108 914 149 146-150 1/2
1.00 8:53 1:13 9:46 108 108-108 1055 151 144-154 3/1
1.13 10:01 1:08 9:02 108 108-108 976 154 152-156 2/0
1.25 11:12 1:11 9:27 108 108-108 1021 150 142-154 2/2
1.38 12:21 1:10 9:16 108 108-108 1001 150 148-152 3/0
1.50 13:26 1:05 8:36 108 108-108 929 149 148-156 0/5
1.63 14:36 1:10 9:21 108 108-108 1010 149 148-150 3/4
1.75 15:40 1:04 8:34 108 108-108 925 148 148-150 0/11
1.88 16:47 1:07 8:54 108 108-108 960 149 148-150 0/2
2.00 17:53 1:06 8:46 108 108-108 946 150 148-154 0/5
2.13 19:00 1:07 8:56 108 108-108 965 148 146-154 0/4
2.25 20:11 1:11 9:28 108 108-108 1022 149 148-150 1/1
2.38 21:27 1:16 10:11 108 108-112 1099 149 144-152 1/3
2.50 22:33 1:06 8:47 117 112-125 1027 152 150-152 0/2
2.63 23:40 1:07 8:54 127 125-128 1130 150 148-152 6/0
2.75 24:46 1:06 8:51 140 128-155 1239 149 140-150 5/5
2.88 25:51 1:05 8:43 161 155-164 1404 150 150-150 6/0
3.00 27:02 1:10 9:22 162 158-172 1517 151 148-152 0/1
3.13 28:05 1:04 8:29 169 157-172 1433 148 146-150 6/0
3.25 29:14 1:09 9:14 159 153-168 1468 150 148-152 9/0
3.38 30:23 1:08 9:08 169 166-173 1543 150 148-150 1/4
3.50 31:26 1:03 8:25 168 167-172 1414 150 148-150 2/1
3.63 32:33 1:07 8:54 175 173-177 1557 151 150-152 8/0
3.75 33:49 1:16 10:09 175 172-176 1776 150 146-152 4/3
3.88 35:02 1:13 9:47 185 173-193 1809 148 144-152 0/7
4.00 36:12 1:10 9:22 161 150-179 1508 150 148-152 1/1
4.13 37:22 1:10 9:21 178 158-183 1664 148 146-150 0/4
4.23 38:25 1:03 10:08 189 184-196 1917 148 146-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.2% 8:56
    16 3.4% 8:47
    15 3.5% 9:05
    10 3.6% 9:17

  • Cadence Distribution

    150 avge / 158 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 151 3.1 27:20 8:52
    Walk 28.4 147 1.1 10:55 9:33
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.04% More
    800m 4:08 8:18 46.14% More
    1km 5:18 8:32 46.80% More
    Mile 8:43 8:43 48.48% More
    5k 27:46 8:56 51.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:43 9:17
    10M 1:35:35 9:34
    Half 2:07:16 9:43
    20M 3:19:18 9:58
    Mara 4:25:21 10:08
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