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Wed 27th Nov 2024 at 6:31am by Jenelopy

Walk > General
  • Time
    22:58
  • Miles
    1.17
  • Min/mi
    19:38
  • Stride(cm)
    73
  • Cals
    72
  • Cadence
    113
  • BPM
    104
  • %MHR
    58.9
  • B/mi
    2045
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 100/115bpm [1225b/km] 38cal 56/59rpm 4.9/5.64kmph
2) 0.89km - 10:43(12:03/km) 109/117bpm [1313b/km] 34cal 57/66rpm 4.98/6.82kmph
12:15 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:49 94 90-97 1957 112 110-114 0/10
0.13 2:33 1:15 19:53 90 87-94 1790 111 106-116 2/10
0.19 3:49 1:17 20:27 92 85-98 1881 108 106-112 1/4
0.25 5:06 1:17 20:24 100 97-104 2041 111 108-112 5/4
0.31 6:20 1:14 19:47 99 95-104 1959 112 110-116 1/2
0.38 7:34 1:14 19:43 97 93-101 1913 113 112-116 4/6
0.44 8:45 1:11 18:55 105 95-111 1987 114 112-116 0/9
0.50 9:57 1:12 19:19 110 108-113 2125 114 112-116 0/9
0.56 11:08 1:11 18:50 106 99-114 1997 114 112-118 0/5
0.63 12:19 1:11 19:03 107 104-111 2039 114 112-116 0/3
0.69 13:32 1:12 19:14 107 105-110 2058 114 110-116 0/8
0.75 14:44 1:12 19:15 110 108-112 2117 114 112-116 1/8
0.81 15:57 1:13 19:24 110 108-112 2134 113 112-116 3/8
0.88 17:07 1:10 18:44 111 109-113 2079 117 114-120 1/10
0.94 18:17 1:10 18:43 110 104-113 2058 114 112-122 0/6
1.00 19:29 1:12 19:14 107 104-113 2058 113 112-114 3/10
1.06 20:48 1:19 21:03 115 113-117 2421 112 104-126 4/12
1.13 22:08 1:20 21:13 108 103-113 2292 117 108-126 0/2
1.17 22:57 49 17:03 108 103-112 1842 118 100-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:26 18:59 More
    1km 11:47 18:58 More
    Mile 19:13 19:13 More
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