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Tue 26th Nov 2024 at 4:32pm by Jenelopy

Walk > General
  • Time
    28:06
  • Miles
    1.03
  • Min/mi
    27:17
  • Stride(cm)
    51
  • Cals
    133
  • Cadence
    114
  • BPM
    115
  • %MHR
    65.2
  • B/mi
    3150
  • Asc(m)
    211
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 18:58(18:58/km) 114/141bpm [2162b/km] 95cal 43/79rpm 3.16/5.21kmph
2) 0.65km - 9:09(14:04/km) 114/127bpm [1603b/km] 38cal 51/79rpm 4.27/4.87kmph
18:58 9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 101 94-105 2332 104 92-110 11/7
0.13 3:33 2:06 33:39 105 101-109 3534 95 84-108 25/17
0.19 5:09 1:36 25:33 103 101-106 2632 93 90-96 16/5
0.25 6:47 1:38 26:13 103 97-110 2701 92 84-98 33/8
0.31 8:51 2:04 33:12 110 100-113 3651 103 80-158 6/16
0.38 10:37 1:46 28:08 127 116-140 3574 115 80-158 7/2
0.44 12:40 2:03 32:51 131 121-141 4303 139 116-150 11/9
0.50 15:06 2:26 38:54 119 112-124 4629 143 128-158 10/6
0.56 16:52 1:46 28:24 116 110-120 3294 137 80-156 20/4
0.63 19:05 2:13 35:22 120 115-131 4245 140 82-152 11/5
0.69 20:42 1:37 25:47 122 117-125 3146 108 80-154 22/14
0.75 22:08 1:26 22:58 115 111-119 2642 100 96-106 24/3
0.81 23:23 1:15 20:02 113 108-118 2264 109 106-112 15/0
0.88 24:39 1:16 20:21 109 107-111 2219 109 104-114 6/6
0.94 25:55 1:16 20:13 112 106-116 2265 110 108-112 5/10
1.00 27:19 1:24 22:19 111 106-113 2477 106 102-110 1/6
1.02 28:06 47 31:40 106 104-109 3357 115 94-150 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.3% 25:05

  • Cadence Distribution

    114 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 12:03 24:14 More
    1km 16:28 26:30 More
    Mile 27:16 27:16 More
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