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Tue 26th Nov 2024 at 3:54pm by Jenelopy

Walk > General
  • Time
    18:13
  • Miles
    1.03
  • Min/mi
    17:41
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    118
  • BPM
    105
  • %MHR
    59.3
  • B/mi
    1855
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 100/111bpm [1107b/km] 48cal 57/63rpm 5.42/6.35kmph
2) 0.65km - 7:08(10:59/km) 111/133bpm [1220b/km] 33cal 47/88rpm 5.46/30.3kmph
11:04 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:58 101 96-104 1714 115 110-118 13/7
0.13 2:09 1:06 17:32 102 97-105 1789 112 108-114 2/4
0.19 3:21 1:11 19:00 94 90-98 1786 112 110-112 9/3
0.25 4:28 1:08 18:04 97 89-103 1752 114 112-116 2/2
0.31 5:36 1:08 18:05 100 98-101 1809 113 112-114 5/7
0.38 6:43 1:07 17:48 95 92-98 1690 114 112-118 7/5
0.44 7:51 1:08 18:12 96 91-101 1747 112 112-116 1/2
0.50 8:58 1:07 17:57 101 97-105 1813 115 112-118 3/1
0.56 10:04 1:06 17:35 107 104-110 1882 117 114-124 1/2
0.63 11:08 1:03 16:54 108 105-109 1826 117 114-120 3/6
0.69 12:14 1:07 17:44 109 106-111 1934 116 114-120 5/6
0.75 13:19 1:04 17:10 109 103-114 1870 116 114-116 5/6
0.81 14:30 1:11 18:54 108 103-112 2042 119 116-120 0/10
0.88 15:21 51 13:41 107 104-110 1465 124 120-128 7/4
0.94 16:11 51 13:29 112 105-120 1510 142 122-176 6/2
1.00 18:05 1:53 30:12 120 107-133 3623 142 110-176 14/0
1.02 18:13 8 5:44 112 111-113 642 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Cadence Distribution

    118 avge / 176 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 8:13 16:31 More
    1km 10:27 16:49 More
    Mile 17:55 17:55 More
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