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Tue 26th Nov 2024 at 4:35pm by cloc

Walk > General

  • Time
    36:26
  • Miles
    1.87
  • Min/mi
    19:29
  • Stride(cm)
    75
  • Cals
    158
  • Cadence
    111
  • BPM
    90
  • %MHR
    44.5
  • B/mi
    1751
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 11:36(11:36/km) 92/103bpm [1067b/km] 52cal 56/62rpm
2) 1km - 12:21(12:21/km) 87/103bpm [1074b/km] 52cal 54/57rpm
3) 1km - 12:23(12:23/km) 90/103bpm [1115b/km] 54cal 54/57rpm
4) 0.01km - 6(12:38/km) 94/95bpm [1188b/km] 53/55rpm
11:36 12:21 12:23 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 85 69-103 1560 112 106-124 3/2
0.13 2:22 1:13 19:29 98 93-102 1910 113 110-116 1/2
0.19 3:34 1:12 19:08 93 89-95 1780 113 112-114 0/2
0.25 4:44 1:10 18:46 89 88-90 1671 114 112-118 0/3
0.31 5:53 1:09 18:31 91 86-96 1685 114 110-118 1/3
0.38 6:58 1:04 17:11 88 83-96 1512 115 112-124 2/1
0.44 8:05 1:07 17:53 95 92-99 1698 114 112-116 1/1
0.50 9:15 1:10 18:43 93 90-99 1741 112 108-114 3/0
0.56 10:28 1:13 19:25 98 93-100 1902 111 106-114 2/0
0.63 11:40 1:12 19:18 91 89-93 1757 110 106-114 0/2
0.69 12:57 1:17 20:24 83 74-92 1694 110 106-112 1/0
0.75 14:13 1:17 20:25 94 92-96 1919 109 104-112 2/0
0.81 15:30 1:17 20:24 91 87-95 1857 108 106-110 1/1
0.88 16:42 1:12 19:10 85 83-87 1629 111 108-114 0/1
0.94 17:57 1:16 20:11 82 76-89 1656 110 106-114 0/2
1.00 19:08 1:11 18:55 82 76-86 1551 111 108-114 1/1
1.06 20:21 1:13 19:29 90 84-102 1754 110 106-112 2/0
1.13 21:36 1:15 20:00 94 85-103 1880 108 104-112 0/1
1.19 22:51 1:14 19:49 87 84-92 1724 108 102-110 1/1
1.25 24:03 1:12 19:15 85 80-96 1636 109 106-112 2/0
1.31 25:17 1:14 19:40 96 93-98 1887 110 102-114 1/2
1.38 26:31 1:14 19:49 90 85-94 1783 110 106-112 1/1
1.44 27:46 1:15 20:05 88 81-96 1767 108 102-112 3/0
1.50 29:04 1:18 20:44 99 92-103 2053 107 102-110 3/1
1.56 30:16 1:12 19:09 93 90-95 1781 110 106-114 0/3
1.63 31:30 1:14 19:50 89 79-93 1765 111 108-114 1/1
1.69 32:47 1:16 20:23 91 86-97 1854 111 110-112 0/1
1.75 33:59 1:13 19:25 88 80-98 1709 110 110-112 0/0
1.81 35:16 1:17 20:27 79 76-87 1616 110 108-112 1/0
1.87 36:26 1:10 20:31 89 85-95 1826 110 104-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace
  • Cadence Distribution

    111 avge / 124 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:11 18:28 More
    1km 11:35 18:38 More
    Mile 19:07 19:07 More
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