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Tue 26th Nov 2024 at 3:17pm by icemaiden

Walk > General
  • Time
    57:41
  • Miles
    2.12
  • Min/mi
    27:13
  • Stride(cm)
    54
  • Cals
    156
  • Cadence
    110
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:40(28:40/mi) 74cal 39/79rpm 2.09/3.65mph
2) 1mi - 24:56(24:56/mi) 74cal 45/61rpm 2.41/3.47mph
3) 0.12mi - 4:05(33:32/mi) 8cal 31/58rpm 1.79/2.98mph
28:40 24:56 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 102 92-108 97/11
0.13 3:37 1:44 27:50 108 102-112 0/7
0.19 5:32 1:55 30:44 112 108-116 0/7
0.25 6:45 1:13 19:24 114 112-116 0/13
0.31 7:59 1:15 19:53 116 116-118 1/3
0.38 9:16 1:16 20:23 110 104-116 1/5
0.44 10:58 1:43 27:24 111 98-116 2/2
0.50 14:31 3:33 56:47 105 92-112 3/2
0.56 16:05 1:34 25:05 107 96-116 1/2
0.63 17:27 1:21 21:43 107 104-110 3/2
0.69 19:04 1:37 25:54 100 88-110 2/4
0.75 20:24 1:20 21:15 110 106-116 3/2
0.81 22:11 1:48 28:43 109 104-112 0/1
0.88 25:06 2:55 46:40 99 88-150 3/1
0.94 27:12 2:05 33:26 110 80-148 4/6
1.00 28:39 1:27 23:20 109 104-118 2/0
1.06 30:08 1:28 23:35 107 96-120 1/4
1.13 31:21 1:13 19:33 119 116-120 6/2
1.19 32:36 1:15 19:52 116 108-120 6/2
1.25 36:01 3:25 54:48 104 92-116 1/7
1.31 38:04 2:03 32:53 112 106-116 2/2
1.38 39:22 1:18 20:42 111 100-116 9/6
1.44 40:35 1:13 19:21 115 110-118 0/10
1.50 41:46 1:11 19:00 117 112-120 4/5
1.56 44:35 2:49 45:06 109 92-118 8/1
1.63 45:59 1:24 22:31 114 110-116 1/9
1.69 47:17 1:18 20:49 114 110-118 4/5
1.75 48:40 1:23 22:01 118 114-122 8/5
1.81 49:50 1:10 18:36 117 114-118 4/6
1.88 51:07 1:17 20:39 113 106-120 1/6
1.94 52:19 1:12 19:18 111 106-114 10/6
2.00 53:35 1:16 20:09 111 108-112 6/4
2.06 54:50 1:15 20:03 113 110-116 2/3
2.12 57:41 2:51 47:55 93 86-102 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.9% 43:55

  • Cadence Distribution

    110 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:04 20:14 More
    1km 14:06 22:41 More
    Mile 24:35 24:35 More
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