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Tue 26th Nov 2024 at 4:08pm by daveh1056

Run > General
  • Time
    27:26
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    92.2%
  • WAVA
    48.69
  • Stride(cm)
    107
  • Cals
    393
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1235
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 122/134bpm [1017b/mi] 118cal 7.2/7.89mph
2) 1mi - 9:12(9:12/mi) 130/141bpm [1197b/mi] 131cal 6.52/7.62mph
3) 1mi - 8:57(8:57/mi) 163/177bpm [1458b/mi] 130cal 6.71/7.16mph
4) 0.11mi - 57(8:31/mi) 175/179bpm [1491b/mi] 14cal 7.04/7.28mph
8:20 9:12 8:57 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 107 90-114 973 175 170-182 8/5
0.25 2:13 1:05 8:38 116 108-121 1001 172 168-174 11/5
0.38 3:17 1:04 8:36 119 116-120 1023 174 172-178 3/8
0.50 4:16 58 7:47 118 116-121 919 174 172-176 5/7
0.63 5:18 1:02 8:19 127 120-133 1056 173 170-178 5/5
0.75 6:19 1:00 8:03 131 129-134 1054 174 172-176 5/8
0.88 7:20 1:02 8:13 130 126-133 1068 173 168-176 9/7
1.00 8:20 59 7:56 129 126-132 1023 175 174-178 5/3
1.13 9:39 1:20 10:38 127 122-133 1351 165 160-174 4/8
1.25 10:48 1:09 9:12 128 124-132 1177 168 166-170 10/3
1.38 11:54 1:06 8:44 129 123-134 1127 167 166-170 2/5
1.50 12:58 1:04 8:29 132 130-134 1121 168 166-170 4/2
1.63 14:09 1:12 9:35 130 126-134 1245 169 166-172 2/8
1.75 15:18 1:08 9:06 131 125-137 1192 170 164-174 5/3
1.88 16:28 1:10 9:23 130 127-138 1220 168 166-174 10/0
2.00 17:32 1:04 8:32 135 127-141 1152 170 164-174 1/8
2.13 18:39 1:07 8:58 141 137-146 1264 170 164-174 2/7
2.25 19:51 1:11 9:31 157 142-162 1494 171 168-174 5/4
2.38 20:56 1:05 8:44 159 155-164 1388 172 170-174 8/8
2.50 22:07 1:10 9:23 165 154-170 1549 171 168-172 2/7
2.63 23:10 1:04 8:29 170 166-173 1441 172 168-176 5/2
2.75 24:17 1:07 8:58 169 165-172 1516 171 170-174 10/5
2.88 25:23 1:06 8:48 173 171-176 1522 172 170-174 8/1
3.00 26:29 1:05 8:42 174 172-177 1514 174 168-176 2/6
3.11 27:26 57 8:36 175 172-179 1506 175 168-178 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:30
    12 5.2% 9:14
    11 9.5% 8:35

  • Cadence Distribution

    171 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:25 8:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 38.65% More
    800m 4:00 8:02 43.54% More
    1km 5:00 8:03 45.78% More
    Mile 8:16 8:16 47.91% More
    5k 27:19 8:48 48.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 48.13
    5km 27:24 8:49 48.65
    5M 45:23 9:05 47.76
    10km 57:08 9:12 47.31
    10M 1:34:37 9:28 46.76
    Half 2:05:58 9:37 46.27
    20M 3:17:16 9:52 46.08
    Mara 4:22:38 10:01 46.18
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