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Wed 27th Nov 2024 at 2:26am by squeaki..#Ultragrandad

Run > General
  • Time
    14:21
  • Miles
    0.93
  • Min/mi
    15:26
  • Pacing
    66%
  • WAVA
    30.08
  • Stride(cm)
    78
  • Cals
    99
  • Watts
    133
  • Cadence
    134
  • BPM
    118
  • %MHR
    69
  • B/mi
    1821
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:01(9:01/km) 121/149bpm [1092b/km] 64cal 126/W 6.65/11.57kmph
2) 0.5km - 5:20(10:34/km) 114/133bpm [1205b/km] 35cal 120/W 5.68/10.91kmph
9:01 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:43 102 96-116 2012 137 116-170 122 64-203 323/4
0.13 2:20 1:06 17:44 116 112-118 2057 115 110-128 95 89-107 0/1
0.19 3:07 46 12:19 118 112-122 1454 147 112-170 148 90-194 0/0
0.25 3:44 37 9:58 115 108-129 1146 150 114-172 172 100-235 0/0
0.31 4:45 1:01 16:21 124 114-131 2028 120 114-172 130 106-224 0/1
0.38 5:46 1:00 16:03 114 110-120 1829 116 58-168 108 54-147 0/0
0.44 6:30 44 11:45 134 120-143 1576 154 110-172 169 85-226 0/0
0.50 7:17 47 12:32 145 142-149 1818 146 110-172 156 94-197 1/0
0.56 8:06 49 13:09 127 116-143 1669 142 110-170 130 86-183 1/1
0.63 9:03 57 15:10 122 118-127 1850 133 112-174 120 82-192 0/0
0.69 9:49 46 12:12 126 119-133 1537 157 116-178 171 85-239 0/0
0.75 10:39 50 13:20 113 109-119 1507 138 118-174 134 98-200 0/2
0.81 11:14 35 9:26 118 110-124 1112 171 170-174 203 198-206 0/0
0.88 12:23 1:09 18:23 114 107-124 2095 122 110-170 111 85-205 0/0
0.93 14:21 1:58 32:56 108 106-110 3556 111 50-128 114 39-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.3 169 0.4 4:29 10:35
    Walk 62.5 116 0.5 8:58 17:33
    Still 6.2 - - 54 -

  • Power Distribution

    133W (239 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 28.31% More
    800m 6:23 12:50 32.97% More
    1km 8:01 12:54 34.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 29.67
    5km 1:04:10 20:39 24.74
    5M 1:55:51 23:10 22.39
    10km 2:31:43 24:25 21.39
    10M 4:33:56 27:24 19.62
    Half 6:23:03 29:14 18.44
    20M 10:47:46 32:23 17.28
    Mara 15:05:48 34:34 16.48
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