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Tue 26th Nov 2024 at 3:45pm by Fatcatslim

Run > General

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Time
10:52
Miles
1.06
Min/mi
10:15
Pacing
78.8%
WAVA
45.15
Stride(cm)
84
Cals
165
Cadence
186
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 97cal 9.21/10.18kmph
2) 0.71km - 4:21(6:06/km) 68cal 9.84/10.92kmph

6:31 4:21

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	178 120-190	2/0
0.13	1:49	1:11 +29	18:54	188 182-194	0/2
0.19	2:30	41	10:52	186 184-188	0/12
0.25	3:08	38	10:02	186 184-188	0/4
0.31	3:45	38	10:04	188 188-188	2/1
0.38	4:28	42	11:14	186 186-188	1/1
0.44	5:04	37	9:47	188 186-190	2/0
0.50	5:48	44	11:43	187 184-190	0/10
0.56	6:25	36	9:44	186 184-188	11/3
0.63	7:02	37	9:48	187 184-188	0/13
0.69	7:37	36	9:31	187 184-190	6/0
0.75	8:16	39	10:27	187 186-188	2/2
0.81	8:52	35	9:27	189 188-194	8/0
0.88	9:29	38	10:02	187 184-190	6/1
0.94	10:04	35	9:20	188 186-190	1/7
1.00	11:02	58 +19	15:30	189 186-192	2/8
1.06	11:39	37	9:48	187 186-188	9/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.5%	9:32

Cadence Distribution
186 avge / 194 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	187	1.1	11:16	10:53
Still	0.7	-	-	5	-
Pause	2.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.83%	More
800m	4:53	9:50	42.36%	More
1km	6:12	9:59	43.49%	More
Mile	11:02	11:02	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.83
5km	33:58	10:56	45.93
5M	56:15	11:15	45.30
10km	1:10:50	11:24	44.98
10M	1:57:18	11:44	44.97
Half	2:36:10	11:55	44.38
20M	4:04:33	12:14	44.91
Mara	5:25:35	12:26	44.98

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