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Tue 26th Nov 2024 at 3:49pm by Karate woman

Run > General
  • Time
    36:41
  • Miles
    3.11
  • Min/mi
    11:48
  • Pacing
    77.9%
  • WAVA
    63.47
  • Stride(cm)
    79
  • Cals
    229
  • Watts
    142
  • Cadence
    173
  • BPM
    163
  • %MHR
    81.5
  • B/mi
    1924
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 137/166bpm [1011b/km] 146/W 8.13/9.89kmph
2) 1km - 7:00(7:00/km) 157/184bpm [1098b/km] 139/W 8.58/10.11kmph
3) 1km - 6:42(6:42/km) 182/189bpm [1220b/km] 138/W 8.95/10.53kmph
4) 1km - 9:10(9:10/km) 162/184bpm [1484b/km] 136/W 6.55/9.97kmph
5) 1km - 6:25(6:25/km) 182/187bpm [1166b/km] 148/W 9.36/10.31kmph
7:23 7:00 6:42 9:10 6:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:31 108 79-126 1245 181 174-192 164 132-204 117/0
0.25 3:00 1:33 12:26 137 127-142 1704 172 170-176 154 127-167 8/0
0.38 4:31 1:32 12:13 143 141-146 1747 172 166-176 140 129-159 3/0
0.50 6:02 1:31 12:04 154 142-166 1859 175 170-180 139 123-172 1/1
0.63 7:27 1:25 11:17 142 141-143 1603 175 168-180 133 97-165 3/4
0.75 8:54 1:28 11:41 142 141-144 1659 178 174-182 118 93-142 0/7
0.88 10:14 1:20 10:40 143 142-145 1524 179 176-182 136 123-155 0/6
1.00 11:36 1:22 10:56 143 137-164 1564 178 174-182 154 129-204 5/5
1.13 13:07 1:31 12:10 178 168-181 2165 175 172-178 139 112-173 3/3
1.25 14:28 1:21 10:48 179 175-184 1932 177 172-182 148 124-164 3/3
1.38 15:48 1:19 10:34 180 175-184 1903 177 172-180 154 138-176 0/2
1.50 17:12 1:24 11:15 182 179-185 2048 176 168-182 139 101-166 0/12
1.63 18:35 1:23 11:06 183 179-184 2032 175 168-180 109 73-140 0/10
1.75 19:55 1:20 10:38 186 182-189 1976 179 174-182 131 114-148 1/3
1.88 21:12 1:17 10:15 182 177-186 1866 178 172-182 160 134-185 3/1
2.00 23:19 2:07 16:59 178 172-183 3024 160 152-176 146 74-182 14/0
2.13 25:27 2:07 16:59 147 129-176 2497 144 54-182 108 26-193 2/0
2.25 27:00 1:34 12:29 143 140-149 1786 174 170-178 163 120-198 7/0
2.38 28:37 1:37 12:55 170 143-178 2195 170 164-176 142 118-167 5/1
2.50 30:25 1:48 14:24 168 162-181 2419 163 56-178 153 61-207 8/0
2.63 31:41 1:16 10:08 180 171-184 1823 179 174-184 149 137-162 5/1
2.75 32:55 1:14 9:53 182 178-186 1798 181 176-186 151 140-164 0/5
2.88 34:13 1:18 10:21 184 181-187 1904 180 174-184 140 95-163 0/8
3.00 35:30 1:17 10:15 184 180-187 1886 178 170-182 156 145-172 1/4
3.11 36:41 1:11 10:55 181 177-184 1975 176 170-180 141 122-156 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.4% 14:34
    18 2.1% 12:02

  • Cadence Distribution

    173 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 175 3.1 35:20 11:30
    Walk 2.8 111 0 1:01 26:38
    Still 0.9 - - 20 -

  • Power Distribution

    142W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 57.15% More
    800m 5:01 10:06 70.53% More
    1km 6:23 10:16 69.04% More
    Mile 10:57 10:57 60.55% More
    5k 36:37 11:47 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 60.14
    5km 36:39 11:48 63.53
    5M 1:00:41 12:08 62.16
    10km 1:16:24 12:18 61.49
    10M 2:06:31 12:39 62.08
    Half 2:48:27 12:52 62.18
    20M 4:23:47 13:11 61.92
    Mara 5:51:11 13:24 61.40
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