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Tue 26th Nov 2024 at 3:44pm by Dillthedog

Walk > General
  • Time
    11:52
  • Miles
    0.70
  • Min/mi
    16:57
  • Stride(cm)
    78
  • Cals
    64
  • Cadence
    121
  • BPM
    90
  • %MHR
    53.4
  • B/mi
    1530
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:52(17:02/mi) 91/103bpm [1550b/mi] 64cal 60/64rpm
11:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 86 68-98 1139 117 108-122 1/0
0.13 1:56 1:06 17:39 86 83-91 1518 120 116-124 1/0
0.19 3:01 1:05 17:16 85 82-87 1467 121 118-124 1/1
0.25 4:05 1:05 17:13 87 83-91 1498 121 118-124 0/1
0.31 5:09 1:04 17:03 88 85-92 1501 122 120-124 2/1
0.38 6:14 1:05 17:18 89 85-92 1539 121 118-126 2/2
0.44 7:19 1:05 17:26 90 88-92 1569 122 120-124 1/1
0.50 8:24 1:05 17:19 95 89-101 1645 121 118-124 1/2
0.56 9:31 1:07 17:51 97 93-101 1732 122 118-124 2/0
0.63 10:34 1:03 16:50 95 90-101 1599 122 120-126 1/1
0.69 11:39 1:05 17:18 96 90-100 1660 120 118-124 1/1
0.70 11:51 12 22:38 94 93-94 2127 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:15 16:36 More
    1km 10:24 16:44 More
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