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Thu 3rd Oct 2024 at 11:03am by bruce6b

Run > General
  • Time
    40:04
  • Miles
    3.73
  • Min/mi
    10:45
  • Pacing
    48.5%
  • WAVA
    46.34
  • Stride(cm)
    94
  • Cals
    149
  • Cadence
    159
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    860
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 78/78bpm [500b/km] 23cal 9.36/0kmph
2) 1km - 5:51(5:51/km) 78/78bpm [456b/km] 24cal 10.27/0kmph
3) 1km - 6:17(6:17/km) 92/119bpm [578b/km] 30cal 9.55/0kmph
4) 1km - 9:21(9:21/km) 78/79bpm [729b/km] 30cal 6.42/0kmph
5) 1km - 5:52(5:52/km) 78/78bpm [458b/km] 21cal 10.21/0kmph
6) 1km - 6:14(6:14/km) 78/78bpm [486b/km] 21cal 9.62/0kmph
7) 0.01km - 5(7:09/km) 78/78bpm [558b/km] 8.38/0kmph
6:25 5:51 6:17 9:21 5:52 6:14 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 78 78-78 830 158 156-160
0.25 2:34 1:15 9:57 78 78-78 776 160 158-162
0.38 3:48 1:14 9:51 78 78-78 769 161 158-162
0.50 5:00 1:12 9:36 78 78-78 748 162 160-164
0.63 6:27 1:27 11:38 78 77-78 907 159 116-164
0.75 7:34 1:07 8:55 76 74-78 678 162 160-164
0.88 8:45 1:11 9:28 78 78-78 738 163 162-164
1.00 10:00 1:15 10:00 78 78-78 781 164 162-166
1.13 11:13 1:12 9:37 78 78-78 750 163 162-166
1.25 12:20 1:07 8:58 78 78-78 699 161 158-166
1.38 14:02 1:42 13:35 111 78-119 1508 139 106-164
1.50 15:13 1:11 9:27 96 87-109 907 162 114-234
1.63 16:18 1:06 8:47 83 81-87 729 164 162-166
1.75 17:27 1:08 9:05 80 79-81 727 163 162-164
1.88 18:37 1:11 9:27 79 79-79 747 163 162-164
2.00 20:00 1:22 10:59 79 79-79 867 156 100-164
2.13 21:15 1:16 10:04 79 79-79 796 161 158-162
2.25 22:44 1:29 11:49 79 79-79 934 160 132-162
2.38 23:57 1:13 9:44 79 79-79 769 162 158-164
2.50 28:17 4:20 34:37 77 63-79 2666 133 84-164
2.63 29:37 1:21 10:45 78 78-78 839 162 160-164
2.75 30:51 1:14 9:50 78 78-78 767 162 160-164
2.88 31:59 1:08 9:06 78 78-78 709 162 160-164
3.00 33:07 1:08 9:06 78 78-78 710 163 160-166
3.13 33:55 47 6:19 78 78-78 492 164 160-166
3.25 35:22 1:27 11:36 78 78-78 904 166 156-186
3.38 36:32 1:10 9:23 78 78-78 732 163 160-164
3.50 37:45 1:13 9:44 78 78-78 759 158 146-162
3.63 38:59 1:14 9:55 78 78-78 773 159 158-162
3.73 40:03 1:04 9:49 78 78-78 766 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 119 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 3.6 35:51 9:50
    Walk 5.2 112 0.1 2:04 24:21
    Still 5.3 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.31% More
    800m 4:31 9:06 45.06% More
    1km 5:50 9:23 45.53% More
    Mile 9:45 9:45 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.35
    5km 33:01 10:38 46.47
    5M 54:40 10:56 45.80
    10km 1:08:49 11:04 45.48
    10M 1:53:58 11:24 45.44
    Half 2:31:44 11:35 44.84
    20M 3:57:37 11:53 45.37
    Mara 5:16:21 12:04 45.44
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