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Tue 24th Sep 2024 at 3:35pm by bruce6b

Run > General
  • Time
    29:41
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    94.7%
  • WAVA
    51.79
  • Stride(cm)
    105
  • Cals
    338
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1285
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 119/160bpm [699b/km] 55cal 10.22/0kmph
2) 1km - 6:05(6:05/km) 136/161bpm [828b/km] 72cal 9.86/0kmph
3) 1km - 6:04(6:04/km) 138/140bpm [838b/km] 73cal 9.88/0kmph
4) 1km - 5:47(5:47/km) 138/141bpm [799b/km] 68cal 10.36/0kmph
5) 1km - 5:47(5:47/km) 142/146bpm [820b/km] 70cal 10.39/0kmph
6) 0.01km - 4(6:51/km) 140/140bpm [958b/km] 8.77/0kmph
5:52 6:05 6:04 5:47 5:47 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:29 93 65-113 789 158 156-162
0.25 2:15 1:11 9:29 115 112-118 1090 158 158-160
0.38 3:30 1:16 10:05 120 117-126 1209 160 156-162
0.50 4:41 1:11 9:29 130 122-160 1233 160 158-162
0.63 5:54 1:13 9:40 137 126-160 1325 160 158-162
0.75 7:06 1:12 9:34 127 121-158 1215 158 154-164
0.88 8:17 1:11 9:28 141 126-161 1334 160 158-162
1.00 9:33 1:16 10:10 135 132-140 1373 159 158-160
1.13 10:49 1:16 10:10 137 135-139 1393 160 158-162
1.25 12:02 1:12 9:40 138 137-139 1333 159 158-160
1.38 13:17 1:15 10:01 138 135-139 1381 159 158-162
1.50 14:32 1:15 10:03 136 135-139 1367 159 156-160
1.63 15:45 1:13 9:41 138 137-139 1336 161 160-162
1.75 16:56 1:11 9:29 139 137-140 1319 161 160-164
1.88 18:08 1:12 9:39 138 137-139 1331 162 160-164
2.00 19:19 1:11 9:24 138 136-139 1298 160 154-162
2.13 20:30 1:11 9:26 136 135-139 1284 161 160-164
2.25 21:39 1:09 9:16 139 137-140 1288 162 160-164
2.38 22:48 1:09 9:12 139 138-140 1279 162 160-164
2.50 23:57 1:09 9:13 139 138-141 1281 164 162-166
2.63 25:04 1:07 8:52 141 139-142 1251 165 164-168
2.75 26:09 1:05 8:40 143 140-146 1240 166 164-170
2.88 27:19 1:11 9:25 145 143-146 1365 162 156-166
3.00 28:33 1:14 9:51 141 139-143 1389 159 156-162
3.11 29:39 1:06 9:50 140 139-141 1377 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 29:37 9:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.42% More
    800m 4:26 8:56 45.89% More
    1km 5:36 9:01 47.42% More
    Mile 9:09 9:09 49.20% More
    5k 29:36 9:32 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:39 9:33 51.74
    5M 49:06 9:49 50.99
    10km 1:01:49 9:57 50.62
    10M 1:42:22 10:14 50.59
    Half 2:16:18 10:24 49.91
    20M 3:33:26 10:40 50.51
    Mara 4:44:11 10:51 50.58
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